how to get rid of constipation?

Question

help i am constantly constipated! what can i do? do you know if this causes headaches?

Answer 1

>What can I do?

Good things:
-fiber
-hydration (very important)
-exercise
-pickles
-prunes (dried plums)
-raw vegetables
-black coffee

Bad things:
-alcohol
-sweets
-white flour

Details of the above can be found in an article entitled "Constipation - Twelve Tips on How to Avoid It and One Reason Why You Should" at the following URL:
http://www.login-logout.com/tips/constipation-how-to-avoid/

>Do you know if this causes headaches?

Constipation may cause stress which in turn may bring on a headache but, generally speaking, constipation does not cause headaches.

You should really visit your doctor if either the headaches or constipation persist.

Take care and best of luck!

Answer 2

Best Constipation Cures

Answer 3

Get some bananas, they're loaded with fiber. Also keep drinking water. And yes, oatmeal usually does. Basically you can tell whether it does or not just by looking at the Nutrition Facts on the item and seeing whether it has a lot of grams of fiber or not. Fiber is an indigestible solid that slides right through your body to your large intestine, just sitting there until it eventually gets pushed out. It's a very good thing to have a lot of fiber in your diet, most americans don't get enough. Personally, I don't eat many fruits or vegetables, but I never get constipation. Make sure you poop at least once a day, don't go 2 days without pooping you'll regret it (unless you barely eat anything). But yeah like I said keep drinking water and go to the store and buy a whole bunch of bananas. I really like bananas so it's an advantage for me. Btw, most fruits and vegetables have lots of fiber in them, basically any fruit or veggie is a good choice to solve constipation issues.

https://bit.ly/Food_to-get-rid-of-constipation-problem

Answer 4

Well I always find that if I drink a litre of water and then hold in my pee for as long as possible (maybe 30 mins) then the water seems to soften my stool enough to pass it. You are probably dehydrated; your stools certainly are. Drinking a lot of water and holding it my body for a while seems to help me. I wouldn't recommend drinking more than a litre in one go though. Try drinking at least 2 litres every day without fail after this to try to avoid constipation. You could also try a tablespoon of Castor Oil or Olive Oil, but I would still recommend the water first.

Answer 5

This is the exact program I followed to get rid of constipation once and for all
( http://bit.ly/Instant-Constipation-Relief ). You'll be absolutely thrilled with the step-by-step plan that guides you through the ultimate solution to get rid of constipation, that you'll only have one regret -- and that is this: Not having had this valuable resource years ago!

Answer 6

Not everybody has all these fancy home remedies, i don't :')
I find that having a hot water bottle/ hot compress on the lower stomach really helps over night!!!!
Might be to much information, but went to sleep last night with a hot water bottle now im going to the toilet absolutely fine!

Juice always works ( pure apple juice or orange or any fruit juice )

Answer 7

yes at times it causes headaches