I cannot fall asleep no matter how many times I try, please help.
2006-11-16 16:26:55 · 7 answers · asked by Anonymous in Health ➔ Other - Health
Now your anxious about it. For one or two nights, try a sleep aid pill. When you're more confident, you'll be prepared to try by yourself again.
If you're like me, always thinking about work, about your next day appointment, about the dinner party you have to plan for Saturday, etc etc, I suggest keeping a pad and pen beside your bed to write stuff when you think about it. This way you won't be anxious to forget this great gift idea you just got or that file you have to save on your flash drive before leaving for work.
What I mean is, find the source of your waking up...
2006-11-16 16:34:37 · answer #1 · answered by kihela 3 · 0⤊ 0⤋
I too have had a lot of trouble sleeping lately. I have tried Tylenol Simply Sleep and it seems to help quite a bit. I also used the Tylenol PM and it worked also, but not as well as the Simply Sleep. You'ld think I was pushing Tylenol, but just realized a couple of days ago that the Simply Sleep is one of their products. You could also try some warm milk. Stay away from anything with caffeine, you might be extra sensitive to it right now.
2006-11-17 00:33:46 · answer #2 · answered by Carrie H 3 · 0⤊ 0⤋
maybe you've stayed up during that time in the past and your body is used to not sleeping at that time.. kind of like jetlag.. try drinking warm milk, and if that doesnt work get that lunesta thing they were advertising on tv.. lol
2006-11-17 00:31:47 · answer #3 · answered by Tim 2 · 1⤊ 0⤋
no caffiene 4 hours before sleep
2006-11-17 00:42:13 · answer #4 · answered by debbie2243 7 · 0⤊ 0⤋
stop drinking caffeine b4 bed
2006-11-17 00:30:52 · answer #5 · answered by ...n... 3 · 1⤊ 0⤋
try ambien
or whiskey, lol
2006-11-17 00:29:43 · answer #6 · answered by PushDownAndTurn 4 · 0⤊ 0⤋
relax.... please.... its stress!!! please relax
2006-11-17 00:31:56 · answer #7 · answered by Christine 1 · 0⤊ 0⤋