i am trying to loose weight..........?

Question

what are some suggestions for food thats is easy to make and low in calories?

Answer 1

Keep in mind the following when losing weight:

Diets and changing your eating to healthy food choices can work but because we know so little about ourselves and our relationship with food, it makes it difficult to win the battle. A lot of us have problems with dieting because we have a problem called "emotional eating" we eat to comfort ourselves during difficult, stressful, sad, etc times in our lives.

You may experience all those emotions during dieting as we continuously get on the scale hoping to see a big difference in numbers after dieting only for a day or two. Also what is stressful when dieting is that we try to lose a large number of weight in such a short period of time which in most cases is unreasonable.

This all brings about stress, discomfort and sadness. When we feel this way, we turn to our best friend for help and support which for many of us is food. The diet is now broken and we feel that we can't stick to diets. We then try fad diet after fad diet hoping to lose the original 20 pounds and now we may have as much as 30 pounds to lose because we continue to put on weight as we continue to break these fad diets by binging before starting our next diet.

Please learn about your relationship with food before your next diet so that you may achieve your goals. To help a little, keep in mind the following:

You already know how to lose weight. You know that if you eat less and exercise more eventually you’ll see the pounds come off. What’s getting in your way? Why do you usually regain the weight you lost? The answer to all these questions is the same “Emotional Eating.” Simply defined, emotional eating means you eat to satisfy emotional hunger; it means you use food for comfort or as a way to cope with life; and it means you eat for reasons other than what your body needs. Whenever you reach for a boredom-breaking snack despite your commitment, or whenever you eat to quell anxiety, that’s emotional eating. Whenever you binge after a fight, or double up on portions because your day turned sour, that’s emotional eating. Whenever you feel that sharp craving for your favorite food, that’s emotional eating. When we eat during these times while on a diet, we believe the diet doesn’t work or that we lack self control and then look for the quickest way to lose weight (fasting/diet pills, ect) after eating all we can since we already messed the diet day up. Read the information below but remember that emotional eating plays a big part in why we don’t continue dieting and why we regain lost weight and why we binge today and start a new diet tomorrow. Best of Luck.

P.S. After learning about my relationship with food, I was able to drop my weight from 263 pounds down to 151 pounds which is a 112 pound weight lost.

Answer 2

Dr Diet is a Moderately Low Calorie Diet (MLCD) meal replacement that is designed for people who wish to embark on a safe and long-term weight loss and maintenance programme. It contains nutritional ingredients such as Supro® Soy Protein Isolate, 25 essential vitamins and minerals, and also an excellent source of calcium and anti-oxidants. It does not contain any artificial sweeteners, lactose or cholesterol and is low in fat.
Dr Diet is clinically proven safe and effective, and it does not cause any side effects for long-term consumption. This allow flexibility that can be incorporated into your daily routine or lifestyle and will motivate you to continue the programme for longer periods.
Dr Diet is suitable for anyone including people who are over weight, normal weight, under weight, and even vegetarian.

Gradual Weight Loss: Take 3 packets of Dr Diet to replace 2 meals and 1 snack per day.
Weight Maintenance: Replace 1-2 normal meal(s) with 1-2 packet(s) of Dr Diet daily.
Nutritional Supplement (Underweight): Take 1-2 packet(s) of Dr Diet in the morning, afternoon or as an evening snack.

If you want to know more information, you can email me at [e-mail] I will be glad to answer your enquiries.

Answer 3

My doctor recommended the Zone eating plan. Most of those recipes are pretty easy. He also told me I should eat a grilled chicken breast with plenty of vegetables. the chicken you can marinate over night in different juices and just experiment with what you like so you don't get tired of eating the same stuff. Also try cooking with turkey meat, or game meat, they tend to be much leaner meats. I have a george foreman grill that cooks things really fast, and I am trying to stop drinking soda and substitute it with low-sugar juices and lots of water

Answer 4

the way i lost weight was eat a yogurt for breakfast lunch and a sensible dinner if hungry through the day eat a fruit or vegetable drink more water less soda i lost ten pound in a month.

Answer 5

i would try rice.....its fast to make has little fat and calories and is healthy. if your going for a serious but healthy weight loss try eating foods low in fat and sat fat and high in protein and calcium. and eat half of the portions you would usually eat. i've tried it and it workls i got from 100 to 85 pounds. and i'm still as healthy as i was before!!! ^_^

Answer 6

exercise.............

The Best Exercises To Lose Weight Quickly
http://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html

Answer 7

gum