help, i need to relose the weight i've gained!!?

Question

In May 2006, I weighed about 161 pounds, I got down to 127 by September. I had to start eating more as I am an athlete that needs to have energy to practice and play. Unfortunately I used this as an excuse to eat crap and a lot of it. Basically, I have definitely let myself go, and I'm hating myself about it right now. I have tried to start Atkins Induction, but end up sabotaging the diet at around 3, 4pm. I'm hungry, yes, but I've been overeating to the point where I tip the scale at back up at 145 pounds. I really need to relose 20 pounds. I'm hoping to achieve this before the new year so I that my resolution can be to STAY healthy. If this can be done before Christmas that would be even better. Tomorrow I'm going to restart Induction again, hopefully with more luck than before. I really need to get back down to around 125, and any help would be so greatly appreciated, even a mere word or two of encouragement would go a long way. Thank you.

Answer 1

eat a yogurt in the morning for lunch and a sensible dinner u might feel like you are starving if u feel really hungry eat a fruit or vegetable. drink more water and less soda that helped my lose weight.

Answer 2

Stop dieting! Change your lifestyle. Clean up your environment and realize that what you are doing is not working. You need to cut back on your carbs (do not cut them out completely), take part in regular scheduled fun exercise, plan your meals and know that this is the way you are going to live for the rest of your life.

The first three letters in the word "diet" should give you a clue. Diet's do not work! Never have and never will and you are living proof of that statement.

Change your lifestyle - replace your bad eating habits with good habits and you will lose the weight and keep it off.

I know because I lost 40 pound 4 years ago and my husband lost 75 pounds and he has kept it off for 4 years as well. We totally changed our lifestyle. We do not eat potatoes, rice, bread, starches of any kind like corn. these carbs are addictive and once you break that cycle you can live so much better.

Answer 3

Dr Diet is a Moderately Low Calorie Diet (MLCD) meal replacement that is designed for people who wish to embark on a safe and long-term weight loss and maintenance programme. It contains nutritional ingredients such as Supro® Soy Protein Isolate, 25 essential vitamins and minerals, and also an excellent source of calcium and anti-oxidants. It does not contain any artificial sweeteners, lactose or cholesterol and is low in fat.
Dr Diet is clinically proven safe and effective, and it does not cause any side effects for long-term consumption. This allow flexibility that can be incorporated into your daily routine or lifestyle and will motivate you to continue the programme for longer periods.
Dr Diet is suitable for anyone including people who are over weight, normal weight, under weight, and even vegetarian.

Gradual Weight Loss: Take 3 packets of Dr Diet to replace 2 meals and 1 snack per day.
Weight Maintenance: Replace 1-2 normal meal(s) with 1-2 packet(s) of Dr Diet daily.
Nutritional Supplement (Underweight): Take 1-2 packet(s) of Dr Diet in the morning, afternoon or as an evening snack.

If you want to know more information, you can email me at [e-mail] I will be glad to answer your enquiries.

Answer 4

This once happened to me as well, the main thing which helped me was to for one week only eat bread,veges,fruit & lots of exercise. Then the week after eat only yougurt, meat, letuce & lots of exercise. Do this until you get down to the size you want to be. I hope this helps a lot! But make sure that you don't go over the top and lose to much weight again! Best of luck!!

Answer 5

Hi,I have been a personal trainer and a bodybuilder for 25 years. I have developed an excellent easy to follow diet & exercise plan that has proven results. I just had one lady lose 95 lbs. using my plan. I have also trained professional athletes like Jason Bay of the Pittsburgh Pirates. I will also offer a consultation via e-mail or by messenger to help you along. I can offer this to you for only $20.00. Cash please. Cheques will have to clear first. And I am David Price, 2177 – 6th Ave., Trail, BC, Canada, V1R3B8
I look forward to helping you achieve your goals!!!!! Take care.

Sincerely,
David Price

Ps>> please include your e-mail address and mailing address.

Answer 6

Learn about your relationship to food in order to keep the weight off:

Diets and changing your eating to healthy food choices can work but because we know so little about ourselves and our relationship with food, it makes it difficult to win the battle. A lot of us have problems with dieting because we have a problem called "emotional eating" we eat to comfort ourselves during difficult, stressful, sad, etc times in our lives.

You may experience all those emotions during dieting as we continuously get on the scale hoping to see a big difference in numbers after dieting only for a day or two. Also what is stressful when dieting is that we try to lose a large number of weight in such a short period of time which in most cases is unreasonable.

This all brings about stress, discomfort and sadness. When we feel this way, we turn to our best friend for help and support which for many of us is food. The diet is now broken and we feel that we can't stick to diets. We then try fad diet after fad diet hoping to lose the original 20 pounds and now we may have as much as 30 pounds to lose because we continue to put on weight as we continue to break these fad diets by binging before starting our next diet.

Please learn about your relationship with food before your next diet so that you may achieve your goals. To help a little, keep in mind the following:

You already know how to lose weight. You know that if you eat less and exercise more eventually you’ll see the pounds come off. What’s getting in your way? Why do you usually regain the weight you lost? The answer to all these questions is the same “Emotional Eating.” Simply defined, emotional eating means you eat to satisfy emotional hunger; it means you use food for comfort or as a way to cope with life; and it means you eat for reasons other than what your body needs. Whenever you reach for a boredom-breaking snack despite your commitment, or whenever you eat to quell anxiety, that’s emotional eating. Whenever you binge after a fight, or double up on portions because your day turned sour, that’s emotional eating. Whenever you feel that sharp craving for your favorite food, that’s emotional eating. When we eat during these times while on a diet, we believe the diet doesn’t work or that we lack self control and then look for the quickest way to lose weight (fasting/diet pills, ect) after eating all we can since we already messed the diet day up. Read the information below but remember that emotional eating plays a big part in why we don’t continue dieting and why we regain lost weight and why we binge today and start a new diet tomorrow. Best of Luck.

P.S. After learning about my relationship with food, I was able to drop my weight from 263 pounds down to 151 pounds which is a 112 pound weight lost.

Answer 7

try readers digest change one one week you eat healthy breakfast then the next week you eat healthy breakfast and lunch


good luck i hope you reach your goal!!!