Venting -- is it healthy to do this?

Question

At times under stress, I have vented problems to friends. I try not to make a habit of this for obvious reasons. But is it healthy to vent every once and a while, and not just to a counselor or clergyperson? Sometimes I find that I am a good listener of others issues but then these same people don't want to reciprocate.

Answer 1

Very healthy!!!! Everyone needs to release some pressure, otherwise it will build and make you very cynical. If you don't want to see a therapist, and don't always want to vent to your friends, I suggest writing in a journal. This way, you will always have something to refer back to, and you can seen how you've organized yourself throughout time.

Answer 2

It is very healthy to vent. I have the same problem though.
No one likes to listen to my problems. You just have to find the right person to vent to. I cannot talk about my problems with my boyfriend or my family because they think I'm just a very negative person but if I don't talk about whats bothering me then I start feeling even worse until I have panic attacks. So I think you should look for someone who will listen and also give good advice. I know it's hard to find someone like this but once you do it will be worth it.

Answer 3

It's healthy to vent. Be careful as to who you vent to. Try venting to a qualified person. Most importantly stay safe. recognize when you may or may not need help from a psychiatrist or therapist or go into a psychiatric crisis.

Good luck.

Answer 4

I just unloaded on some poor guy called rainnorsn. I don't think it was too healthy for him, but I sure do feel better. If your friends can't handle the payback then don't be their soundingboard anymore. Come here and unload on the mean & nasty people. (just the jerks please) It works for me.