2006-11-16 13:53:39 · 15 answers · asked by h_burnette3728 1 in Health ➔ Diet & Fitness
Change your Army physical date until you loose the weight in a slow and healthy way.
Going Atkins is one way, but Atkins isn't all that good for you. You miss out on vital fiber in your diet.
2006-11-16 14:05:23 · answer #1 · answered by WhatAmI? 7 · 0⤊ 0⤋
If you want to stay healthy. You can't. Don't deprive yourself of liquids either. Navy seals in training swim like 10 miles and lose anywhere from 8-22 pounds which they gain back during meals because it's all water weight. Eat big breakfasts, medium lunch, run, workout, small dinner, no food 3 hours before bedtime. Eat right and you can start losing pounds.
2006-11-16 21:57:36 · answer #2 · answered by Josh L 2 · 1⤊ 0⤋
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2006-11-17 18:38:25 · answer #3 · answered by apple_sass_24 1 · 0⤊ 0⤋
First thing in the morning, before breakfast workout, running anything cardio. You lose weight fast, that's how I did it. I lost close to 30 pounds in a month and a half for the military doing that and eating salads and drinking beer, sounds crazy but somehow I did!
2006-11-16 22:05:36 · answer #4 · answered by briansbutterflygirl 2 · 0⤊ 0⤋
my sister had to do this for the same reason. the recruiting officer reccomended her to use. (magnesium citrate).you can get it at any grocery store. i tried it just for personal use after my sister tryed it. and it works. just buy 2 bottles. and drink one bottle a day.its really just a type of laxative. its purpose is to make you. release it all in the toilet if you know what i mean. its safe to take 1 bottle at once. it gives you that choice on the directions actually.watch what you eat of course during the time your taking it.and do it at least 2 times 2 bottles. 1 a day. it works.
2006-11-16 23:10:53 · answer #5 · answered by ? 1 · 0⤊ 0⤋
yes drink lots of water,water displaces fat wrestlers do this all the time,along with a low carb diet and moderate excercise.you might as well start excercising now you will be doing plenty of it in basic training.good luck
2006-11-16 21:58:03 · answer #6 · answered by mikemassey2003 2 · 0⤊ 0⤋
Cut out most carbs, drink some water before you eat, and exercise.
2006-11-16 22:00:25 · answer #7 · answered by HSB 3 · 0⤊ 0⤋
now I'm going to start with don't strive Ur self just run every day eat good fruit and play sports hope that works have fun
2006-11-16 21:57:44 · answer #8 · answered by alea 2 · 0⤊ 0⤋
in case of emergency low sodium ,low carb and more lean protein diet is very helpful u can do it for 2 weeks not more than that
2006-11-16 21:57:00 · answer #9 · answered by red rose 5 3 · 0⤊ 0⤋
Drinking lots of water will help u lose weight..It works..Good Luck....
2006-11-16 21:57:41 · answer #10 · answered by Anonymous · 0⤊ 0⤋