What can I do to GAIN WEIGHT??

Question

I have been skinny all my life ever since I started schooling dating back to elementary--. Even though they tell me that I can be a model and stuff like that, which I did for only a year cause I am tired of being thin! I dont like being skinny anymore. PERIOD.

They say--"aren't you happy? with that" --Yes, BUT I wanna put a little more fat.

And no I am not anorexic. Im only 104 lbs and 5'4 and 20 yrs old!
everytime I look for stuff in the internet it always show products for weight loss and the like..

WHAT SHOULD I TAKE? LIKE WHAT VITAMIN SUPPLEMENTS OR SOMETHING? PROTEIN SHAKES? WHAT? and WHERE COULD I BUY IT?

TAKE NOTE: I EAT A LOT. But so far, i think it only adds like 1lb/ 7months! and once I skipped lunch in 2days, I lost like 1/4 lb after a week!

Answer 1

i wouldnt try anything unhealthy. be careful. but, i really think you have no need to gain weight, unless you look really skinny, like a skeleton with bones. i have a friend like that, and she looks horrible. i have never tried to gain weight before, but maybe you could try some kind of health bar. if you work out, you will grow muscle. you wont look skinny anymore, but you will be nice and toned! :)

Answer 2

Tips To Increase Weight Naturally
http://increase-weight-naturally.blogspot.com/

Answer 3

EAT and Eat. You could gain a little muscle, since muscle weighs more than fat. you can order protein shakes from your grocery store(Carnation stuff.) or order it at www.gnc.com. Also you could eat more protein. Be careful you don't gain too much. Its not healthy for your heart. Talk to a nutrionist. Your BMI (body mass index.) is like 17 almost 18, this is alright but you could stand to gain some weight. Again talk to a doctor, and they can give you a plan.

Answer 4

Dr Diet is a Moderately Low Calorie Diet (MLCD) meal replacement that is designed for people who wish to embark on a safe and long-term weight loss and maintenance programme. It contains nutritional ingredients such as Supro® Soy Protein Isolate, 25 essential vitamins and minerals, and also an excellent source of calcium and anti-oxidants. It does not contain any artificial sweeteners, lactose or cholesterol and is low in fat.
Dr Diet is clinically proven safe and effective, and it does not cause any side effects for long-term consumption. This allow flexibility that can be incorporated into your daily routine or lifestyle and will motivate you to continue the programme for longer periods.
Dr Diet is suitable for anyone including people who are over weight, normal weight, under weight, and even vegetarian.

Gradual Weight Loss: Take 3 packets of Dr Diet to replace 2 meals and 1 snack per day.
Weight Maintenance: Replace 1-2 normal meal(s) with 1-2 packet(s) of Dr Diet daily.
Nutritional Supplement (Underweight): Take 1-2 packet(s) of Dr Diet in the morning, afternoon or as an evening snack.

If you want to know more information, you can email me at [e-mail] I will be glad to answer your enquiries.

You don't absorb what you eat, it's because your body is lack of enzymes.

Answer 5

Try to increase your calories, by eating 5-7 meals a day. Protein should be about 104 grams per day. Try to consume about 500-600 grams of carbs. Fat should be about 20% of your total calories. Of these 10% should be of the poly or monounsaturated types. Keep your cardio to 3 times per week for 20 min. Weight training can be also 3 times a week. Try doing lifts which use the most muscle mass (i.e., bench presses, squats, rowing, step ups, lunges, chin ups, pull ups, etc). Good luck!!

Answer 6

Hi,I have been a personal trainer and a bodybuilder for 25 years. I have developed an excellent easy to follow diet & exercise plan that has proven results. I just had one lady lose 95 lbs. using my plan. I have also trained professional athletes like Jason Bay of the Pittsburgh Pirates. I will also offer a consultation via e-mail or by messenger to help you along. I can offer this to you for only $20.00. Cash please. Cheques will have to clear first. And I am David Price, 2177 – 6th Ave., Trail, BC, Canada, V1R3B8
I look forward to helping you achieve your goals!!!!! Take care.

Sincerely,
David Price

Ps>> please include your e-mail address and mailing address.

Answer 7

Check out http://www.free-fitness-info.com
Three are atleast one link that will give you a free report for gaining muscle

Answer 8

Eat early in the day to lose moew weight

Answer 9

Make sure your breakfast is a balanced one and includes at least eight grams of fiber

Answer 10

chew calorie free gum for 9 hours