I have gained 10 pounds this year and I need a fast way to get them off, know of anything that works quickly?

Answer 1

Do 30 minutes of cardio a day. Intensity should be such that you are sweating a lot.

Drink at least 8 glasses of water a day.

Eat normally, but skip a dessert, and stay off deep fried.

This is a basic, broad overview. You can reasonably expect to lose a pound of fat per week. Any more is just water loss (dehydration).

See your doctor before starting any excercise program, blah, blah, blah...

and good luck!

Answer 2

Assuming you don't have any health conditions a weight loss of 1-2 lbs a week is very easy to do if you eat balanced meals, don't skip meals, drink your water and increase your exercise levels. You do not give enough data to really give you individualized guidelines. So that said, is 5-10 weeks too long a time to get the weight off? BTW, it is very easy to lose 10 lbs quicker but very unhealthy. Say for example you dehydrate yourself you can easily lose 5 lbs but of water. My guess is that you'd like to lose fat not water or muscle. Keep in mind that you need to eat healthy balanced meals and exercise. Focus on increasing your metabolism, consider cardio training as well as strenght training. The cardio helps burn energy quickly, the weights help build muscle which in turn will speed up your metabolism. You'll be burning fat again before you know it. Good luck!

Answer 3

Dr Diet is a Moderately Low Calorie Diet (MLCD) meal replacement that is designed for people who wish to embark on a safe and long-term weight loss and maintenance programme. It contains nutritional ingredients such as Supro® Soy Protein Isolate, 25 essential vitamins and minerals, and also an excellent source of calcium and anti-oxidants. It does not contain any artificial sweeteners, lactose or cholesterol and is low in fat.
Dr Diet is clinically proven safe and effective, and it does not cause any side effects for long-term consumption. This allow flexibility that can be incorporated into your daily routine or lifestyle and will motivate you to continue the programme for longer periods.
Dr Diet is suitable for anyone including people who are over weight, normal weight, under weight, and even vegetarian.

Gradual Weight Loss: Take 3 packets of Dr Diet to replace 2 meals and 1 snack per day.
Weight Maintenance: Replace 1-2 normal meal(s) with 1-2 packet(s) of Dr Diet daily.
Nutritional Supplement (Underweight): Take 1-2 packet(s) of Dr Diet in the morning, afternoon or as an evening snack.

If you want to know more information, you can email me at [e-mail] I will be glad to answer your enquiries.

Answer 4

Hi,I have been a personal trainer and a bodybuilder for 25 years. I have developed an excellent easy to follow diet & exercise plan that has proven results. I just had one lady lose 95 lbs. using my plan. I have also trained professional athletes like Jason Bay of the Pittsburgh Pirates. I will also offer a consultation via e-mail or by messenger to help you along. I can offer this to you for only $20.00. Cash please. Cheques will have to clear first. And I am David Price, 2177 – 6th Ave., Trail, BC, Canada, V1R3B8
I look forward to helping you achieve your goals!!!!! Take care.

Sincerely,
David Price

Ps>> please include your e-mail address and mailing address.

Answer 5

Eat at a steady rate. Do not starve yourself or go on a diet because that makes things worse. exercise for ten minutes twice a day. Also, do not skip breakfast and eat a big lunch. You need to spread out your meals evenly.

Answer 6

Well, What I did was that every morning, afternoon & evening I would Exercied. Bike riding, Jogging, Walking, Running...
By the end of the week I lost 2 pounds!!
:-)

Answer 7

Keep in mind the following when looking to lose weight:

Diets and changing your eating to healthy food choices can work but because we know so little about ourselves and our relationship with food, it makes it difficult to win the battle. A lot of us have problems with dieting because we have a problem called "emotional eating" we eat to comfort ourselves during difficult, stressful, sad, etc times in our lives.

You may experience all those emotions during dieting as we continuously get on the scale hoping to see a big difference in numbers after dieting only for a day or two. Also what is stressful when dieting is that we try to lose a large number of weight in such a short period of time which in most cases is unreasonable.

This all brings about stress, discomfort and sadness. When we feel this way, we turn to our best friend for help and support which for many of us is food. The diet is now broken and we feel that we can't stick to diets. We then try fad diet after fad diet hoping to lose the original 20 pounds and now we may have as much as 30 pounds to lose because we continue to put on weight as we continue to break these fad diets by binging before starting our next diet.

Please learn about your relationship with food before your next diet so that you may achieve your goals. To help a little, keep in mind the following:

You already know how to lose weight. You know that if you eat less and exercise more eventually you’ll see the pounds come off. What’s getting in your way? Why do you usually regain the weight you lost? The answer to all these questions is the same “Emotional Eating.” Simply defined, emotional eating means you eat to satisfy emotional hunger; it means you use food for comfort or as a way to cope with life; and it means you eat for reasons other than what your body needs. Whenever you reach for a boredom-breaking snack despite your commitment, or whenever you eat to quell anxiety, that’s emotional eating. Whenever you binge after a fight, or double up on portions because your day turned sour, that’s emotional eating. Whenever you feel that sharp craving for your favorite food, that’s emotional eating. When we eat during these times while on a diet, we believe the diet doesn’t work or that we lack self control and then look for the quickest way to lose weight (fasting/diet pills, ect) after eating all we can since we already messed the diet day up. Read the information below but remember that emotional eating plays a big part in why we don’t continue dieting and why we regain lost weight and why we binge today and start a new diet tomorrow. Best of Luck.

P.S. After learning about my relationship with food, I was able to drop my weight from 263 pounds down to 151 pounds which is a 112 pound weight lost.

Answer 8

our body tends to gain a state of balance , body weight is no exception to that . the right body weight is the one that matches with ones life style and activities , if wish to lose that weight see what made you gain it at first and make suitable changes according to your needs

Answer 9

http://www.free-fitness-info.com

there are several links to killer sites when it comes to fast fat loss.

Good Luck

Answer 10

"Turbo Jam" worked for me