Any ideas on how to grow healthy hair?

Answer 1

I have been taking hair supplements for the past 3 years and here is what I have found.
GNC makes a tablet called "Ultra Nourishair" in formulas for men and women, the pills are taken daily, 2 pills a day. They are HUGE and very hard to swallow, if you have any trouble at all with large tablets, then I wouldn't recommend these. The 2 pills also contain only 1200 micrograms total of Biotin, which is the main supplement needed for hair to grow faster and stronger. You should try to get a minimum of 2500 micrograms of Biotin daily to improve hair's rate of growth and its condition. Even though I took these GNC pills for 4 months, I wouldn't recommend them because they are not the most high quality pills available.
ProCaps labs makes a great supplement called "Hair Skin and Nails" formula, here is the link for that
http://www.procapslabs.com/pcl/pages/pro...
This is in capsule form and much easier to swallow. This company, ProCaps labs is also extremely reputable and carries pure and effective products.
I took GNC's Nourishair for four months, and supplemented it with extra Biotin tablets daily due to its low Biotin content. I took 2500 micrograms extra Biotin with the GNC pills.
The Procaps hair vites have 2500 micrograms of Biotin in them, and don't really require extra Biotin be taken, but I do take an additional 2500 micrograms of Biotin for a daily total of 5000 micrograms of Biotin.
My hair is growing in thick and dark and quite quickly. My hair used to be very slow growing, but all of these supplements have really made a difference.
The only way to really change the health of your hair is by taking supplements that work internally on the follicle where hair is made, any shampoos or oils or other topically applied things do nothing to change hair's structure, that can only happen with systemically provided support, which means supplements that you take internally.. Keep in mind, regardless of how many or how much you take of any supplement, hair is never going to grow at a "Jack and the beanstalk" type of rate, the most you can hope for is to improve the strength and health of each hair follicle and to see an incremental increase in the rate of its growth

Answer 2

Great book: Don't Go Shopping for Hair Care Products Without Me by Paula Begoun. Save yourself a ton of money and hassle by getting what will work for your hair the first time around. A good diet will also help your hair health. Regular trims are the only way to get rid of damage as there is NO product out there that can reverse damage once it's already done.

Answer 3

Start by being healthy. Take a supplement everyday, exercise 3 times a week for a hour. Eat healthy type food, no fast food. I will happen and your hair will grow healthy and long.

Answer 4

Hair Oil

Answer 5

Natural homemade remedies-Do Hot oil massage, protien
treatment /Henna on hair and put fruit pack
once in a week for a healthy hair growth --- read all about it --
http://geebal.blogspot.com

Answer 6

At the store GNC there are vitamins you can buy and they make your hair grow faster. They also make your nails grow faster and clear up your skin. They work really good and they are not expensive. You should try it because they worked for me and they will probably work for you.

Answer 7

To grow good hair, take more good nutrients (especially proteins like soy) and keep away from stress. Most importantly, rest well and stay happy ;)

If you can also, filter out the chlorine from your hair washing and bathing water. It will help your hair to stay strong, smooth and silky.

If you want to find out how to do that, please email me at [e-mail]

Answer 8

Well to get healthy hair u need to eat lots of veggie and drink plenty of water,and try to use only one brand name on ur hair!!!coz if u use different brands ur hair can get weak and start to break!!!good luck.

Answer 9

yes....try this:

Hair Growth Vitamins
http://hair-care-info.blogspot.com/2006/09/hair-growth-vitamins.html

Answer 10

Keep it clean,use a brush not a comb,brush morning and night if not long and not a woman brush often threw the day.