I'm sooooo skinny, what can I do to gain some weight???

Question

Ok I'm 23yrs and about 5'2 and i weigh about 84 pounds. I also have 3 kids!! What can I do to gain weight?? If I exercise will it make me lose more weight?? I eat pretty much all the time and anything I want but nothing helps. What can I do differently??

I also want to gain weight but lose my baby pooch. Is not big but it's annoying. Is that possible???

Answer 1

First I would talk to your Doctor. You should not weight 84 pounds at 5'2. That tells me something is wrong already. Once you know it is not a health or disease issue, then you can work on your diet. You need to eat healthy even though you are trying to gain weight. Eat proteins, for your muscles, pasta or potatoes for your good fat and sugar content. You can do sit ups and such for your stomach, to strengthen and tone your tummy muscles and still gain weight, if you are eating every meal, including all recommended fruits, veges, breads and meats. Good luck.

Answer 2

Wow...I proposal I used to be thin at 6'two'' one hundred sixty...your like a manorexic lol. Heres what I do: Your fine pal is WHEY PROTEIN. You can generally get it relatively low-priced off of the web...the well stuff is known as like "Mass-tech" or some thing. Your mother does not ought to fear...its fully common and does not have any facet results except offering your frame with sufficient protein and amino acids to aid construct mass. The factor with protein is that it best works while YOU paintings. Go to the load room at your tuition daily/each different day and push your self HARD. Then, pass house and drink a few protein. It is helping your muscle tissues rebuild faster. Also, I could advise consuming protein within the morning and at night time additionally, to ensure that your frame is not burning muscle to get vigour. Do NOT simply "devour fatty meals" like that different man stated...that's now not the style of weight you wish to acquire, and it comes with a plethora of alternative well being issues, adding making you much less of an athlete for basketball. Make certain you devour carbs and drink plenty of milk, and common fats could also be a well factor (however now not in extra.) Good success, we are on this one in combination!

Answer 3

Dr Diet is a Moderately Low Calorie Diet (MLCD) meal replacement that is designed for people who wish to embark on a safe and long-term weight loss and maintenance programme. It contains nutritional ingredients such as Supro® Soy Protein Isolate, 25 essential vitamins and minerals, and also an excellent source of calcium and anti-oxidants. It does not contain any artificial sweeteners, lactose or cholesterol and is low in fat.
Dr Diet is clinically proven safe and effective, and it does not cause any side effects for long-term consumption. This allow flexibility that can be incorporated into your daily routine or lifestyle and will motivate you to continue the programme for longer periods.
Dr Diet is suitable for anyone including people who are over weight, normal weight, under weight, and even vegetarian.

Gradual Weight Loss: Take 3 packets of Dr Diet to replace 2 meals and 1 snack per day.
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Answer 4

Start Lifting weights and eating even more. Eat a mix of junk food and healthy food. This way you'll gain weight by getting all those extra calories from junk, and you'll get fit from working out and eating high-protein healthy food. Then if you get bigger and want to lose just fat and not weight, start running and eating healthier along with weights.

Answer 5

Hi,I have been a personal trainer and a bodybuilder for 25 years. I have developed an excellent easy to follow diet & exercise plan that has proven results. I just had one lady lose 95 lbs. using my plan. I have also trained professional athletes like Jason Bay of the Pittsburgh Pirates. I will also offer a consultation via e-mail or by messenger to help you along. I can offer this to you for only $20.00. Cash please. Cheques will have to clear first. And I am David Price, 2177 – 6th Ave., Trail, BC, Canada, V1R3B8
I look forward to helping you achieve your goals!!!!! Take care.

Sincerely,
David Price

Ps>> please include your e-mail address and mailing address.

Answer 6

Lift weights-eat lots of peanut butter-and good wheat bread-plus a multi vitamin-try this for two weeks and you will see a difference-1 sandwich three times a day-drink lots of fluids-milk water-diet pop-no raw sugar it is poison.

Answer 7

Hmm, you're only an inch shorter than me, but you weight twenty-six pounds less! I don't think exercise would make you lose weight, it's not like there's very much there anyway. See your doctor, because it could be hereditary, or something serious.

Answer 8

lift wieghts 20 minutes a day every day, eat 6 mini meals a day

drink a gallon of milk a week, eat 18 eggs a week, eat a can of tuna a day, each chcken everyday and then eat whatever you want

One year you will have 50 pounds of muscle.

Answer 9

My dance coach put me on a weightgain plan including

A bowl of rice each day
lifting small weights
excersising
protein shakes

I gained 4 lbs in a week in a half! And it is safe!

Answer 10

Hi, i have been a personal trainer and a bodybuilder for 25 years. I could give you an excellent diet program along with an awesome exercise routine. You can contact me at:

[e-mail]

PS>> i know all of the tips and secrets for dieting and for building muscle!!