2006-11-16 12:57:45 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Good sources of protein for vegetarians include nuts, seeds and nut butters (try almond or cashew butter as a change of pace from peanut butter), tofu. Legumes are an excellent protein source as well- black beans, chickpeas, lentils, white beans, romano beans are just a few of the many varieties available. These foods are all good sources of minerals like iron and zinc as well.
Dairy and nondairy milks, yogurts and cheeses are also good protein sources but are not rich sources of minerals like the other foods above.
2006-11-16 13:58:01 · answer #1 · answered by Angelina 4 · 0⤊ 0⤋
1
2016-05-04 08:07:36 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Beans - Kidney Beans because they are complex carbs with a lot of protein
2006-11-16 13:26:25 · answer #3 · answered by Jer 1 · 0⤊ 0⤋
Spirulina. www.spirulina.com
Look for me, email me at jaslinlee@yahoo.com
I will show you a website on the King of Spirulina, it has Vitamin B12 too.
2006-11-16 19:57:53 · answer #4 · answered by Yukari 2 · 0⤊ 0⤋
This has alot of info
2006-11-16 13:07:01 · answer #5 · answered by doris_38133 5 · 0⤊ 0⤋
eggs
beans
potatoes
fish ( if u eat it)
2006-11-16 12:59:54 · answer #6 · answered by On Earth 3 · 0⤊ 0⤋
tofu, legumes also
2006-11-16 13:04:48 · answer #7 · answered by Abby 6 · 0⤊ 0⤋