For the past month I've been feeling very run down and fatigued. I just had a physical and my blood tests were normal. I forgot to ask the doctor what fodds are good for energy and which ones to stay away from. Any ideas?
2006-11-16 10:42:57 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
No caffeine, energy drinks, herbal supplements etc. Thanks
2006-11-16 10:51:31 · update #1
take a multi-vitamin every day. eat plenty of veggies. snack on nuts or some kind of protien for energy. try to stay away from junk.
2006-11-16 10:51:45 · answer #1 · answered by catwoman 3 · 1⤊ 0⤋
Start working out endorphins will help you fell energized. Take a multivitamin everyday with a glass of orange juice. Try some yoga to reduce your stress levels and make sure you sleep for 8 hours a night.
2006-11-16 19:08:25 · answer #2 · answered by babygirl143_dk 3 · 1⤊ 0⤋
I take a multivitamin every day plus I take a B supplement and thats sparks energy. Go ask your pharmacist about b complex.
2006-11-16 18:59:18 · answer #3 · answered by Anonymous · 1⤊ 0⤋
maybe some energyu drinks such as monster, I know those help me stay awake during school. Monster is the best tasting one, but get the lo-carb, cuz they have 25 less grams of sugar than rgular, but they taste the same.
2006-11-16 18:51:42 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Coffee!
2006-11-16 18:46:34 · answer #5 · answered by pvnjm 2 · 0⤊ 1⤋
energy drink.
2006-11-16 18:50:37 · answer #6 · answered by ducky051992 1 · 0⤊ 0⤋
carbs boost energy..sugars zap it
2006-11-16 18:44:36 · answer #7 · answered by debbie2243 7 · 1⤊ 0⤋
try yerba matte. it works for some folks
2006-11-16 18:46:20 · answer #8 · answered by ancientcityentertainment 2 · 1⤊ 0⤋
celery
2006-11-16 18:46:56 · answer #9 · answered by Anonymous · 1⤊ 0⤋