2006-11-16 08:52:48 · 31 answers · asked by Sunshine 3 in Health ➔ Diet & Fitness
i was also on the red plan from l a weight loss. i made Buffalo chicken breast in the oven and they turned out great and crispy and i made up the recipe myself email if you want the recipe
2006-11-23 23:27:46 · answer #1 · answered by awesomelord77 1 · 0⤊ 0⤋
I lost approximately 35 pounds final october- december. i individually did it with Nutrisystem. The trick is it only had a brilliant sort of protein and fiber and clean greens, and that i basically ate 1200 energy an afternoon, so I only ate very healthful. I additionally joined my YMCA and did a one hour spin classification every day. I lost weight so rapid for the 1st 2 months, I felt like i became into melting. I went from 185 to a hundred and fifty. i'm short with a brilliant chest, so 185 looked like i became into extensive, and a hundred and fifty looked super. i recognize that's greater desirable than i'm meant to be, yet I do only no longer think of I even have the physique which will ever be a hundred and fifteen. I have been given incredibly into determining in December. I oftentimes did 3 hours an afternoon. I did spin, I ran, used the elliptical when I watched television, and did weights on my hands. after i began out determining plenty, i finished dropping weight. all of us might tell me issues like i became into gaining muscle weight, yet maximum of what I did became into cardio, and my physique wasn't changing anymore. After doing that for style of 6 weeks without greater replace, I only have been given burnt out. i've got heard approximately human beings hitting plateaus, yet i became into only going SO stressful without consequences in any respect. It looked impossible that I wasn't dropping. that's been some year now and that i placed returned on 20 pounds. i think incredibly unmotivated now. I also have a stressful time making myself artwork out for a nil.5 hour, and that i'll pass days in between artwork outs. I wish i might desire to do it yet returned now, yet I nevertheless experience pissed off while i think of approximately how stressful i attempted and how I only stopped dropping. Sorry if this became into greater of a downer than motivating. when I ate 1200 energy and did spin for one hour, I felt super. the burden got here off SO rapid.
2016-10-04 01:13:32 · answer #2 · answered by mauzon 4 · 0⤊ 0⤋
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
2016-06-09 09:41:18 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Get tips from weight loss community
2016-06-08 08:08:40 · answer #4 · answered by Claudia 4 · 0⤊ 0⤋
cut out junk processed food as much as you can
2017-04-10 11:48:43 · answer #5 · answered by Anissa 3 · 0⤊ 0⤋
eat in moderation
2017-03-13 13:26:29 · answer #6 · answered by Kristina 3 · 0⤊ 0⤋
stand up and walk atleast 5 mins after evry 2 hours while working
2016-08-04 08:44:42 · answer #7 · answered by Alison 3 · 0⤊ 0⤋
avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative
2016-03-13 23:19:07 · answer #8 · answered by Minnie 3 · 0⤊ 0⤋
forget the dried cranberries which have added sugar and add a half cup of fresh berries to top off your salad
2016-06-07 08:03:40 · answer #9 · answered by ? 4 · 0⤊ 0⤋
when stopping for a road trip break take a quick lap around the parking lot
2016-03-13 23:18:34 · answer #10 · answered by Hector 3 · 0⤊ 0⤋