I am trying to watch how I eat & how much but I have a hard time not eating big portions sometimes! I exercise everyday, I just need something to help me get full fast so I want eat that much when I do eat. I want some phentermine because I've tried it before but I don't wanna have to go through the dr. Anyone have any ideas what I could take (that want give me the jitters & make my heart beat fast)??
2006-11-16 08:28:22 · 10 answers · asked by beachbum26 2 in Health ➔ Diet & Fitness
Lots of water and fiber supplements!!! Fiber fights off hunger!!! Try buying some Benefiber and adding it to your water. If the hunger is still there, try milk. Good Luck!
2006-11-16 08:39:03 · answer #1 · answered by Autumn_Anne 5 · 0⤊ 0⤋
You should try to avoid diet pills which say that they can suppress your appetite, because 9 times out of 10, they have a lot of side effects. You should try drinking water more. Water makes you feel full. Drink tons of it. Eat more times a day. Make a plate with small portions and don't get seconds. Eat healthy snacks.(fruit, veggies). Hope I helped! â¥
2006-11-16 08:38:20 · answer #2 · answered by nicolemoose91 2 · 0⤊ 0⤋
Hi,
I've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise).
I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)
2006-11-16 08:30:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Yerba mate or maté, a traditional beverage in Argentina where it's served everyday. It's a natural hunger suppresser and an aid in the relief of allergies and asthma. You could try it.
2006-11-16 09:02:44 · answer #4 · answered by Ana 2 · 0⤊ 0⤋
Keeping it out of the house, sugar makes you hungry so complex carbs, Hoodia helps, no jitters. Warm beverages give you a full feeling.
2006-11-16 08:36:43 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Foam, the Navy had survival kits where they had pills that taken with water would foam in the stomach and thus give the body the sensation of fullness. Scarse dry rations would give them the basic nutrients, and the foam would relieve them from hunger.
2006-11-16 08:50:34 · answer #6 · answered by Alex S 3 · 0⤊ 0⤋
drink a super cold 8 oz glass of water before every meal...you will speed up your metabolism plus supress your appetite and you wont eat as much.
2006-11-16 08:30:45 · answer #7 · answered by kndykisz 4 · 0⤊ 0⤋
Water. Divide your weight by 2 and try to drink that many ounces per day. It fills you up.
2006-11-16 08:36:03 · answer #8 · answered by houlihanoriley 2 · 0⤊ 0⤋
pepper mint drops in ur tea
2006-11-16 08:31:55 · answer #9 · answered by Anonymous · 0⤊ 0⤋
go back to your doctor and ask his advice many young ladies have this idea that they are fat when they aren't
2006-11-16 08:43:47 · answer #10 · answered by wildirishrose19522000 5 · 0⤊ 0⤋