2006-11-16 08:11:44 · 11 answers · asked by greenduckie@sbcglobal.net 1 in Health ➔ Diet & Fitness
cardio and cut out white sugar and flour
2006-11-16 08:13:08 · answer #1 · answered by Sharp Marble 6 · 0⤊ 0⤋
Up your cardio and take a look at your diet. Low-carb isn't good because carbs are fuel basically, but it's important to eat the right carbs. Processed white bread isn't a good carb because your body doesn't have to work to get the nutrients, so it just stores it as fat. A more complex carb like a whole wheat (not "enriched") takes time for your body to digest, which makes your metabolism work harder which in turn burns excess fat!!!
2006-11-16 09:10:40 · answer #2 · answered by Nicole 5 · 0⤊ 0⤋
Spot alleviation is a delusion. everyone that tells you to stretch or do ab routines to get rid or love handles or flab is a looney. (you will desire to nevertheless do this anyhow, only to no longer get rid of fat). you will desire to decrease your caloric intake extremely (as much as 500 energy an afternoon) and upload mild/average 30-45minute cardio training 3-5 cases a week.
2016-10-15 15:35:47 · answer #3 · answered by jerrold 4 · 0⤊ 0⤋
Just follow the basic principles of weight loss. As your overall body fat goes down so will the love handles.
2006-11-16 08:14:47 · answer #4 · answered by wilierthanu 2 · 0⤊ 0⤋
What worked for me, in addition to cardio, do exercises focusing on your obliques. To find these exercises, just do an internet search for "oblique exercises". I am sure you'll find some good ones.
2006-11-16 08:16:43 · answer #5 · answered by tkeppers 2 · 0⤊ 0⤋
Loose weight! RUN, RUN, RUN 30 minutes a day! Gone in thirty days!
2006-11-16 08:15:16 · answer #6 · answered by CHUCK 4 · 0⤊ 0⤋
Simple, lose weight! If you eat right and exercise you will not have flab.
2006-11-16 08:14:01 · answer #7 · answered by travis94303 2 · 0⤊ 0⤋
side sit ups
2006-11-16 08:13:51 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Break up with him!
2006-11-16 08:26:52 · answer #9 · answered by twest_dgo 4 · 0⤊ 0⤋
sorry but you've got a friend for life
2006-11-16 08:14:29 · answer #10 · answered by delicious buffet of manliness 2 · 0⤊ 1⤋