2006-11-16 06:39:55 · 3 answers · asked by anjo manalo 1 in Health ➔ Diet & Fitness
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
2006-11-16 06:44:52 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Are you really serious about doing this? We are talking about hard work. Putting down your little debbies, getting off your butt and not only going on a diet but EXERCISING!!! Even if you lose the weight it will come right back if you do not have the desire and motivation to not only look cute but to be healthy. it is going to take alot of inner strength I can assure you of that.
1.) eat 4-5 small meals a day
2.) drink lots of water
3.)exercise every day
4.) do not eat 4-6 hours before you sleep.
Good luck. I mean it. You may be saving your life. I saved mine.
2006-11-16 07:00:01 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Count calories and stay away from processed foods as much as possible.
Also, try to get lean protein- tuna fish, chicken.
2006-11-16 06:42:47 · answer #3 · answered by kiddo 4 · 0⤊ 0⤋