but for vanity purposes I want to drop 30 before my wedding...any ideas?
2006-11-16 06:35:31 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Protein........
Vegetables.........
Work out..........
CONGRATULATIONS!!! :-)
2006-11-16 06:38:17 · answer #1 · answered by ThomasR 4 · 0⤊ 0⤋
You can do it easily in a month. My husband dropped 26 pounds in 3 weeks by cutting what he ate basically in half. He also drank lots of water. He cut sugar out of his diet, scaled way back on potatoes, which he loved and didn't eat after dinner. If he was hungry he grabbed an apple or banana. He normally would go with the guys for lunch to fast food before he started but while trying to lose weight he just went to Subway and got one of their low fat sandwiches with water and no chips. It definitely worked! Good Luck and Happy Wedding!!!!
2006-11-16 14:37:41 · answer #2 · answered by BlueSea 7 · 1⤊ 0⤋
Are you really serious about doing this? We are talking about hard work. Putting down your little debbies, getting off your butt and not only going on a diet but EXERCISING!!! Even if you lose the weight it will come right back if you do not have the desire and motivation to not only look cute but to be healthy. it is going to take alot of inner strength I can assure you of that.
1.) eat 4-5 small meals a day
2.) drink lots of water
3.)exercise every day
4.) do not eat 4-6 hours before you sleep.
Good luck. I mean it. You may be saving your life. I saved mine.
2006-11-16 15:11:50 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Take an intensive martial arts class. I've seen that work wonders on people. Also, eat lots of vegetables.
2006-11-16 14:43:14 · answer #4 · answered by Victoria 4 · 0⤊ 0⤋