what should I do to get away from my depression?

Answer 1

First you need to find the cause of your depression before you can get rid of it. I would recommend talking to someone professional or at least someone you can trust to share personal info. with.

Answer 2

Depression will follow you anywhere you go. (unfortunately) But, you can make an appointment with your Dr and they can prescribe a medication to treat the symptoms. Some depression is brought on by everyday living (stress). But some people have a hard time dealing with it and need an extra boost. The medication needs to fit your needs and you may only need a low dose. You can also try taking a B-complex (vitamin) that helps boost your moods. But if your depression is bad enough then you really need to see a doctor and please remember if you start taking prescription medication and start to feel better, don't stop taking it! The depression symptoms will only return and you will have to start taking the medication again. I hope this helps.

Answer 3

Depression

Treatment Overview


Initial treatment
Treatment of depression may include antidepressant medication, professional counseling such as cognitive-behavioral therapy, or a combination of the two.

Professional counseling may be all that you need for mild to moderate depression.9
If your early symptoms are severe, your initial treatment most likely will include both antidepressants and professional counseling.
Hospitalization may be necessary if you show warning signs of suicide, such as thoughts or plans about harming yourself or another person, detachment from reality (psychosis), or excessive use of alcohol or drugs.

Answer 4

This might sound strange, but don't sleep. Sleep deprivation is a proven cure for depression. Trust me it works. Just amuse yourself doing whatever all night then go to work. You will be in a good mood all day. Also try looking forward to certain events, no matter how unimportant instead up dreading other ones.

Answer 5

You can't "get away from your depression"; unfortunately, you have to face it and live with yourself every day. I have found therapy and medication to help profoundly. Please get some advice from your medical doctor. You're wasting your life feeling defeated and you don't have to do that. Things can be much better for you if you see help. Godloveya.

Answer 6

I mow my yard 4 times a week. I sow winter rye so I can mow all winter,even in the snow. To hell with the neighbors.

Answer 7

talk to me [e-mail]. i make everyone laugh. try walking, try beliefnet.com 4 prayers, try holisticonline.com 4 advice, try listening to music, and dance and sing, and try to meditate on the goodness of life. be grateful for not having aids or something. and try watching a crazy funny film. try natural if things suck. go to ayurvediccure.com.

Answer 8

if it's really bad see a therepist or a doc to get on meds

Answer 9

two simple words = keep busy
idle minds spell disaster