DOING WEIGHT WATCHERS.....NEED A LOW FAT MEAL THANKS!
2006-11-16 05:42:57 · 5 answers · asked by Anonymous in Food & Drink ➔ Cooking & Recipes
Boneless skinless chicken breast cut into chunks..... cut up some green and red peppers and onions and mushrooms if desired! Marinade in a mixture of olive oil, soy sauce and warstishire sauce, and garlic (powder or crushed cloves) for about 20 minutes to 2 hours...... then put it all on a stick..... cook brown rice on the side and enjoy... grilling works the best of this!
2006-11-16 05:47:50 · answer #1 · answered by Double G 3 · 0⤊ 0⤋
chicken is naturally low fat. Layer it on kabob sticks with chunks of green pepper, onion, mushrooms, cherry tomatos....if you want a marinade, use a fat free italian dressing....
2006-11-16 13:44:58 · answer #2 · answered by kimmi_35 4 · 0⤊ 0⤋
Just use trimmed chicken breast for the meat part and use LOTS of veggies. Spice the chicken with red and black pepper and garlic, cube it up, and cook it on the grill. (No oil!) This can even work on a tabletop grill (Foreman) if you cut the chicken kind of thin.
2006-11-16 13:45:18 · answer #3 · answered by Cobalt 4 · 0⤊ 0⤋
take the skin off and don't fry it , it'll be ok
2006-11-16 13:46:00 · answer #4 · answered by cry baby gator 4 · 0⤊ 0⤋
yes......use white chicken meat....breast or wing meat.
2006-11-16 13:45:36 · answer #5 · answered by Scotty 6 · 0⤊ 0⤋