2006-11-16 05:28:10 · 4 answers · asked by Anonymous in Health ➔ Other - Health
"Nutri" Grain is a misnomer. The very first ingredient listed on the label is "high fructose corn syrup" (sugar!)
You also have to be really careful with the jelly- lots of times it's all sugar too-- try some All Fruit (namebrand) instead of jelly. Have whole wheat toast too, instead of white bread.
I also agree that you need some protein in the a.m.-- and egg would be good, or Kashi makes some great cereal. They also make cereal bars that are good for you.
Congrats on trying to make better decisions!
2006-11-16 05:46:08 · answer #1 · answered by Cindy S 4 · 0⤊ 0⤋
Kind of high in sugar and lacking in protein. You're probably in a rush in the morning, but wholegrain cereals or some turkey sausage (about 3 minutes in the microwave) would be a good sub for the nutragrain bar. It'll keep you feeling fuller longer.
2006-11-16 05:31:24 · answer #2 · answered by Cobalt 4 · 0⤊ 0⤋
If the toast were whole grain and trade the nutragrain bar for a dairy like milk, yogurt or egg you would be good.
2006-11-16 05:36:44 · answer #3 · answered by tman 5 · 0⤊ 0⤋
Sure, although you are getting a lot of carbs and not much in the way of protein. It would be better if you washed it down with some milk.
2006-11-16 05:32:32 · answer #4 · answered by marklemoore 6 · 0⤊ 0⤋