I think I'm anorexic and I checked that a healthy weight for my age, sex, and frame and height, is 117 to 135 lbs. I'm 99. I used to weigh twice this amount. What can I do to gain about 18 lbs. before my dad puts me in Eating Disorder rehab?
2006-11-16 04:51:49 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
You can
Start with
Eating again
And Then
Keeping your
Finger
Out of your
THROAT.............................
2006-11-16 05:03:34 · answer #1 · answered by unnoneuser 2 · 0⤊ 0⤋
get meal replacement powders at gnc.
workout with weights then drink one of those.
drink one for breakfast.
eat 5-6 times a day.
eat complex carbs not coca cola and fries.
try to eat 115lbs of protein a day
eat 2000 calories a day at first, then up as u gain weight.
times ur weight by 18. thats how many calrories u will need to gain weight.
2006-11-16 12:58:41 · answer #2 · answered by davisnikeone 1 · 1⤊ 1⤋
I went from 88 pounds to 105 by drinking an ensure with a scoop of ice cream in it before I went to bed at night. In addition to eating regular meals. It took about a month.
2006-11-16 12:55:34 · answer #3 · answered by nursesr4evr 7 · 0⤊ 1⤋