especially if the person is over weight?
2006-11-16 04:01:22 · 6 answers · asked by Mr Clean 3 in Health ➔ Diet & Fitness
Start slow...lat pull downs using a wweight you "can" handle. Also very the grip, wide to close. Start there, then a week into training, add in seated rowing. Give it two weeks and add in one arm d-bell rows again using a weight you can handle. After 5 weeks try doing pullups assisted if needed. Wide grip to about shoulder width and with your palms facing away as you grip the bar. When you can do ten without assistance start working in sets. The best thing to do is skip all the advice and work with a personal trainer so they can watch you technique and assist in making adjustments...the main thing is just do it!!!!
Congrats on putting the effort in...
2006-11-16 05:15:30 · answer #1 · answered by Mikey ~ The Defender of Myrth 7 · 4⤊ 0⤋
lat pull down. also, you can hold two weights in either hand above your head in a Y shape. Bring your elbows in so they almost touch your side, then push back up. Repeat.
You'll only see the muscle if you lose weight first. It WILL get stronger, but the fat sits on top of it.
2006-11-16 04:11:42 · answer #2 · answered by Annette J 4 · 0⤊ 0⤋
Pull Downs, shrugs, and lat fly's.
Lose the weight first.
http://weightlifting.cowebz.com/
2006-11-16 04:10:25 · answer #3 · answered by Mazz 5 · 0⤊ 0⤋
The pull down bar
2006-11-16 04:08:46 · answer #4 · answered by Anonymous · 0⤊ 0⤋
chins/pull ups....look at it like this see the extra weight as extra challenge to doing the chin up
2006-11-16 04:39:23 · answer #5 · answered by Anonymous · 0⤊ 0⤋
press up
2006-11-16 04:03:35 · answer #6 · answered by Anonymous · 0⤊ 0⤋