I used to be a gymnast and in really good shape. Now that I don't do that anymore, I've gotten out of shape. I've got muscle, but it's covered up, so I'd really like to tone up and slim down!
2006-11-16 03:57:04 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Burn more calories than you consume and increse your metabolism by doing some sort of cardio.
2006-11-16 03:59:36 · answer #1 · answered by Bmc420 3 · 0⤊ 0⤋
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
2006-11-16 04:02:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Green or Wulong tea. Also if you don't like tea I just heard about the special K diet you just eat two bowls a day one for breakfast and one for lunch and don't eat after 7:00 and do at least 30min of some exercise every-other day.
2006-11-16 04:06:06 · answer #3 · answered by kim806 3 · 0⤊ 0⤋
Hi, i have been a personal trainer and a bodybuilder for 25 years. I could give you an excellent diet program along with an awesome exercise routine. You can contact me at:
dcprice1@shaw.ca
PS>> i know all of the tips and secrets for dieting and for building muscle!!
2006-11-16 12:47:13 · answer #4 · answered by apple_sass_24 1 · 0⤊ 0⤋
Dont eat any junk food..
Eat oat meal or toast for breakfast with 100% juice.
For lunch have a low fat yogurt with a granola bar with water or diet soda.
For dinner have a salad with water or diet soda.
And if you need a desert have sherbet.
If you need a snack have wheat thins or pretzels.
but not the whole bag or box in one day just a few.
Hope this helps:]
2006-11-16 04:03:30 · answer #5 · answered by kulpbre 2 · 0⤊ 0⤋
-Stick to no carbs for the first week and reintroduce them the next two weeks using whole grains.
-Drink ATLEAST 64 oz. of water/day and avoid salt or your body will retain water and show up as extra weight.
-Eat lean protein(the body will harvest fat for energy instead of storing)
-CARDIO,CARDIO,CARDIO I do 45 minutes in the morning and the last 15 at night
2006-11-16 04:19:17 · answer #6 · answered by dollbabyjae 2 · 0⤊ 0⤋
Start jogging for as long as you can everyday and the calories will burn off really quick
2006-11-16 04:00:58 · answer #7 · answered by Snuffy Smith 5 · 0⤊ 0⤋
well....all I can say is run, and get back in the gym I'm in gymnastics...(i LOVE it) But if you go you should be back in shape in no time!
2006-11-16 04:00:56 · answer #8 · answered by Anonymous · 0⤊ 0⤋
eeeaassyyyyy!!!....just dont eat anything past 8:oo.....because if u wake up not hungry right then......then u know that u ate to much and didnt have enough time to burn it off.....therefor it is now storing as fat .....=)....trust me i know this....read it in oprah magizeen and asked a doctor and he said it was true......its working for me....
2006-11-16 04:05:34 · answer #9 · answered by oreoeater93 1 · 0⤊ 0⤋