has anybody bought a treadmill? did you lose weight?

Question

ive decided that i would buy a treadmill for christmas to help me lose weight then i would have no excuse to excersize. has anybody seen results from havin a treadmill in their home?

Answer 1

You have to use it on a regular basis and eat healthy. You are not going to lose weight just because you bought the treadmill. Diet and exercise. Simple as that.

Answer 2

It will only help if you use it. Most people that have treadmills in their homes dont use them. Also, exercise doesnt really make you lose a lot of weight. It makes your heart healthier and builds muscle (which burns more calories than fat), but real weight lose comes from healthier eating choices. If you work out for 30 min on a treadmill, you probably burn 200-400 cal. One meal is typically more than that and if you are overweight, one meal could easily be 2-3 times more than that.

So I'm definitely not saying you shouldnt get a treadmill, exercising is necessary to have a healthy heart and other muscles. A healthy diet is more important for weight loss, however, than exercise. The best thing would be a healthy diet in conjunction with regular exercise.

Answer 3

All I know is Goodwill used to be over-run with treadmills and brand new exercise equipment in February & March does that give you some clue?
Buy used (usually like new) sports training or weight loss equipment at a fraction of the cost from people who have given up on their New Year's vows.& promises. . &8^ } 3
-Spec

Answer 4

I haven't bought one (thinking about it) but I bought the AbFlex and it's sitting outside.
I find that i am more motivated where people compliment me and encourage me to keep going.
I use the treadmill and gym at work and I've lost 107 lbs.

The key is making better food choices and NOT giving up!

Answer 5

I lost 30 pounds, would possibly no longer appear like plenty to you, even with the undeniable fact that it made a worldwide of distinction in my physique. i did no longer nutrition plan. i seem at diets this way, that's a multi billion greenback a year marketplace and yet we are the fattest united states contained in the worldwide. If diets worked, shouldn't we be the skinniest? i did no longer p.c.. up my workout plenty in any respect. I have been given off of soda and caffeine and have been given on water and healthful meals. I consume as much as i prefer of the healthful meals and don't problem approximately weighing them out or something. i'm able to consume all i prefer of greens, end result and leafy issues. while it includes something of the meals i'm greater careful. yet i discover that if i placed too plenty poultry on my plate that's ok. If i consume all my greens, end result and salads first, i tend to consume only the main appropriate quantity of poultry contained in the tip. Or regardless of the proteine and carbs are for the day. I refill on the water all contained in the time of the day as nicely, eating 6 to eight ouncesof water each and every 2 hours which retains my physique much greater hydrated which additionally made me experience greater effective. Having each and every of the main appropriate nutrition in my physique made me stop yearning sugars. I nevertheless have junk nutrition as quickly as in awhile nonetheless, that's an eighty/20 element. I consume precise eighty% of the time and that i enable junk 20% moderately. I additionally switched to small plates and small bowls. examine mindless ingesting sometime, that's a watch opener. it works as nicely. you will consume much less once you consume off of small plates and experience only as happy. loopy, yet genuine. i do no longer workout incredibly. I do attempt to stay energetic nonetheless. stable success!

Answer 6

fish for 41 minutes

Answer 7

take in the greenery sit in lotus position and breathe deeply for an hour and 42 minutes

Answer 8

eat water rich foods and youll eat fewer calories overall

Answer 9

count calories