2006-11-16 03:00:18 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
It makes your heart, lungs, muscles and whole body work better. It improves your immunity to disease and it stops you getting fat. It also decreases the chance of you becoming diabetic as you get older.
2006-11-16 03:03:09 · answer #1 · answered by huggz 7 · 2⤊ 0⤋
It makes you look sexy. Good health benefit for atracting a mate.
2006-11-16 03:01:12 · answer #2 · answered by Anonymous · 0⤊ 0⤋
long life, endorphins, feeling better about yourself, better toned body, more energy throughout the day, less depressed feelings, sleep better at night, exercising daily usually leads to eating properly...needs I say more?
2006-11-16 03:18:04 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Increased cardio-vascular strength and heightened endorphan production for starters
2006-11-16 03:02:35 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Having more energy and feeling good about yourself. Will live longer.
Take care.
2006-11-16 03:02:38 · answer #5 · answered by X-Woman 5 · 0⤊ 0⤋
u get a 6 pack like mine
2006-11-16 03:01:42 · answer #6 · answered by BEN Roe 2 · 0⤊ 0⤋
It will prolong your life, give you more energy, help you focus better, make you look good, help your bones and your heart and just make you feel better about yourself!
2006-11-16 03:02:59 · answer #7 · answered by rsf 3 · 0⤊ 0⤋
With a good diet,longevity!
2006-11-16 03:15:21 · answer #8 · answered by Billy Butthead 7 · 0⤊ 0⤋
A firm a$$
2006-11-16 03:01:59 · answer #9 · answered by ?born2lose? 5 · 0⤊ 1⤋
Don't know because I don't exercise!!!
2006-11-16 03:01:21 · answer #10 · answered by jb 4 · 0⤊ 1⤋