Various Weight training questions..?

Question

General exersizes that give balanced muscular develpoment and provide a strong base is called?

whats is target health rate?

whats circuite training

target heart rate not health...

Answer 1

strong base is called?--CORE strength


whats is target heart rate?-- http://exercise.about.com/cs/fitnesstools/l/bl_THR.htm


whats circuite training?--Circuit's involve cycling from 1 exercise to the next with little or no rest .. several sets of dumb bells makes this easy.

Good Luck!

:)

Answer 2

Are you referring to your legs and feet? Regardless, there are many. As for balance and strength, exercising with a mini trampoline is your best option. You can stand on one leg at a time in the middle of the trampoline while doing various lifting techniques. This will strengthen your ankles, calf muscles, quads, hamstrings and also provide good balance.

I assume you mean "target heart rate". This is a target zone of your peak heart rate which provides the best benefit to losing weight
You take your age and subtract that from 220. The answer is your peak target heart rate. Working at 60 to 80% of your peak rate provides the best benefit to lose weight and strengthen your heart.

Circuit training is performing several exercises within a certain time. For example.... if you are lifting weights, you do bench press, lat pulls, curls and dips directly after each exercise non stop. Rest and repeat.

Answer 3

Run, Ride a stationary bike for 45 minutes, lift weights and swim. Any sport will help for sure. If you have not join a gym believe me this works get a buddy who will go with you. Its hard going alone. 24 hr fitness if you have one cuz sometimes others close too early then you have an excuse not to go