2006-11-16 02:28:12 · 16 answers · asked by pooooooo 1 in Beauty & Style ➔ Hair
I have been taking hair supplements for the past 3 years and here is what I have found.
GNC makes a tablet called "Ultra Nourishair" in formulas for men and women, the pills are taken daily, 2 pills a day. They are HUGE and very hard to swallow, if you have any trouble at all with large tablets, then I wouldn't recommend these. The 2 pills also contain only 1200 micrograms total of Biotin, which is the main supplement needed for hair to grow faster and stronger. You should try to get a minimum of 2500 micrograms of Biotin daily to improve hair's rate of growth and its condition. Even though I took these GNC pills for 4 months, I wouldn't recommend them because they are not the most high quality pills available.
ProCaps labs makes a great supplement called "Hair Skin and Nails" formula, here is the link for that
http://www.procapslabs.com/pcl/pages/pro...
This is in capsule form and much easier to swallow. This company, ProCaps labs is also extremely reputable and carries pure and effective products.
I took GNC's Nourishair for four months, and supplemented it with extra Biotin tablets daily due to its low Biotin content. I took 2500 micrograms extra Biotin with the GNC pills.
The Procaps hair vites have 2500 micrograms of Biotin in them, and don't really require extra Biotin be taken, but I do take an additional 2500 micrograms of Biotin for a daily total of 5000 micrograms of Biotin.
My hair is growing in thick and dark and quite quickly. My hair used to be very slow growing, but all of these supplements have really made a difference.
The only way to really change the health of your hair is by taking supplements that work internally on the follicle where hair is made, any shampoos or oils or other topically applied things do nothing to change hair's structure, that can only happen with systemically provided support, which means supplements that you take internally.. Keep in mind, regardless of how many or how much you take of any supplement, hair is never going to grow at a "Jack and the beanstalk" type of rate, the most you can hope for is to improve the strength and health of each hair follicle and to see an incremental increase in the rate of its growth
2006-11-16 02:41:45 · answer #1 · answered by ? 6 · 1⤊ 0⤋
•Make sure to get enough of sleep and stick to a balanced and healthy diet.
•Massage your scalp regularly. It results in activating the sebaceous glands, thereby resulting in an effective circulation of blood in the affected area, making the hair grow healthy.
•Apply coconut milk all over the scalp and massaging gently into the hair. This will nourish the hair and help hair growth. To obtain the coconut milk, grinding the coconut malai (cream) and squeezing the residue.
•You can also apply of the juice of green coriander leaves on the head which is considered beneficial for hair growth.
•Massaging your hair with Amla oil also helps.
•To help your hair grow faster, rinse your hair with a mix of apple cider vinegar and sage tea.
•Try drinking a blend of bananas with honey, yoghurt & low-fat milk.
Most importantly lead a stress free life.
2006-11-17 02:13:05 · answer #2 · answered by Angel 4 · 0⤊ 0⤋
Horses main and tail works great and now you do not even have to go to a pet shop. I found it in the pet section of my wal-mart! Another product that helps grow fast is tea tree oil. It is like pepermint so it really stimulates your scalp and makes hair grow super fast and healthy. Plus it is good to use when you have a cold.
2006-11-16 02:37:35 · answer #3 · answered by ♥N,K,E&DJ'§ Mommy♥ 4 · 0⤊ 0⤋
Take healthy diet. sprouts, nuts like groundnuts, badam, grams rich in protin, and greens. Massage the scalp with coconut oil. comb with little pressure.. Use lime mixed with water to wash, you can have silky hair
2006-11-16 03:28:01 · answer #4 · answered by shanthi r 2 · 1⤊ 0⤋
no matter what, your hair will only grow 1/4 to 1/2 inch per month
2006-11-16 02:31:35 · answer #5 · answered by gypsywitch 3 · 0⤊ 0⤋
Nothing will speed up hair growth.
All you can do is have a good hair plan that helps keep the hair that you do have healthy.
2006-11-16 02:36:03 · answer #6 · answered by Brey 3 · 0⤊ 0⤋
Do Hot oil massage, protien treatment/Henna on hair
and put fruit pack once in a week for a healthy hair growth --- read all about it --
http://geebal.blogspot.com
2006-11-16 02:32:23 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Good Sleep. Nioxin Products (at beauty supply stores) and/or Phyto pills
2006-11-16 02:31:42 · answer #8 · answered by bluestar 3 · 0⤊ 0⤋
My Penis Size Tripled - http://LongPenis.uzaev.com/?RVIW
2016-06-26 13:10:52 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Get ur hair trimmed, time to time and dont worry about making it short bcoz this is the only way to grow ur hair faster.
2006-11-16 04:43:49 · answer #10 · answered by Anonymous · 0⤊ 2⤋