2006-11-16 02:27:21 · 5 answers · asked by Naerim K 1 in Health ➔ Other - Health
Eat more bananas. You could have a potassium deficiency
2006-11-16 02:29:26 · answer #1 · answered by Anonymous · 1⤊ 0⤋
POtassium may help but that is more for cramping and lack of oxygen to the muscles cause of smoking etc. I dont think it would help you much
It could be as easy as your shoes or stress or as severe as an injury to your back which could be pinching a nerve.
If it bothers you to the point where you recognize it several times throught the day and in the evening while you are sleeping. I would head to the docs office.
2006-11-16 10:36:45 · answer #2 · answered by Kit 4 · 0⤊ 0⤋
I have problems with leg cramps/ spasms and my doctor has prescribed Quinine. It works wonders for preventing leg cramps and alleviating them once they start.
2006-11-16 10:31:44 · answer #3 · answered by T 4 · 0⤊ 0⤋
I USED TO HAVE THAT PROBLEM AND IT WAS SOLVED BY HAVING DIFFERENT PAIRS OF SHOES FOR DIFFERENT OCCASIONS....CHANGING YOUR SHOES AND BUYING A GOOD PAIR OF SNEAKERS WILL DEFINETLY HELP,, I KNOW THE SPASMS USE TO WAKE ME AT NIGHT AND EVER SINCE THE DOC TOLD ME ABOUT THIS, I HAVENT HAD ANYMORE IN YEARS......GOODLUCK
2006-11-16 10:30:33 · answer #4 · answered by dillutedjuice 2 · 0⤊ 0⤋
The best way that I have experienced is to get up and walk it out.It is painful but it works!
2006-11-16 13:23:22 · answer #5 · answered by Leneki 4 · 0⤊ 0⤋