How can I lose 4 pounds in five days?

Question

I know this is not the healthiest way to go about it, and normally I would take a much more gradual approach, but without getting into too many boring details, I need to squeeze into a dress by Tuesday evening, and I'm three or four pounds away from being able to do so. HELP please!!

Answer 1

Limit your daily caloric intake to about 1200, scattered across 5-6 small meals per day. Then, every day, go out walking. Walk at a brisk, "hurried" pace, for at least 30 minutes. This combination should help you drop 4 pounds in 5 days. BUT, this is NOT a healthy "long term" diet plan. It will be OK to do this every once in awhile, for a quick fix, but you will need to revert back to a normal eating plan afterward. Of course, if you want to keep up the walking routine, that would be fine!

Answer 2

You cant, till you narrow off a foot or something. i've got examine that the quickest healthful weightloss is a pound a week or 2. i prefer to propose an hour of medium cardiovascular workout every day (swimming or working, each and every for a mile or greater, basically a nil.5 mile once you're a beginner swimmer) and intake of greater non fatty non processed meals. I extraordinarily plenty in no way consume processed meals like chips or donuts (in line with threat as quickly as a month). i'm no longer even on a nutrition plan, I consume 2000-3000 energy an afternoon and that i'm skinny as a rail, even nonetheless I burn a minimum of 500 energy an afternoon workout. do only no longer do something stupid, human beings can injury themselves venture mindless fad diets and mind-blowing workout workouts.

Answer 3

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

Answer 4

Take a laxitive with water as usual, afterwards drink as little liquids as possible untill after tuesday's event. That is how a lot of fighters knock off a few pounds to get in a lower weight class fight.

Answer 5

Change your lifestyle and do this forever. Drink lots of water, walk, run, or swim an hour every day except 1 then do stretching and upper body toning. Eat fruits & vegetables.

No alcohol
no bread
no burgers
No candy
No chips
no corn
no fried foods
No pasta
No pizza
No potatoes
No sodas
No sugar

Good Luck

Answer 6

Eat small but frequent and drink a ton of water water and more water.

Answer 7

Eat nothing but fruits, nuts and veggies.

Answer 8

I dont think its possible unless its water

Answer 9

dont eat till you can fit into it