What is better to run/jog on a manual treadmill or motorized? I am asking because I only have a manual, and have been jogging on it for over 2 months now, so is it easier or harder?
2006-11-16 02:13:39 · 5 answers · asked by Marie 4 in Health ➔ Diet & Fitness
it'd be better to jog on manual treadmill as it causes the body to exhaust as a result heart pumps more blood to particular area of hard work & get more fresh oxygen.
it also helps the body to stay slim & active. it rejuvenates whole nervous system & activate immune system
but alngwith hard treadmill you must relax,do stretching & circulatory exercise and lots of protein,vitamin & carbohydrates diets.
2006-11-16 02:27:47 · answer #1 · answered by pradeep k 1 · 0⤊ 0⤋
Marie, if you have been doing it for 2 months, then you are okay. Personally, I have never used a manual treadmill, but I can only think that it is closer to real jogging than a motorized one.
2006-11-16 02:16:55 · answer #2 · answered by snvffy 7 · 0⤊ 0⤋
A motorized gives you more optinions and forces you to keep up with it, so my bet goes to a motorized. You could adjust the degree angle of running, the pace, and other great opinions. However they are not cheep so do what ever you can afford, and if you cant afford it so what keep running on your manual because it sure beats nothing.
2006-11-16 02:18:25 · answer #3 · answered by c=bo 2 · 0⤊ 0⤋
they all do the same but the deffernce is that the motorized one is force you to run while the manula dont so if you have a motivation to run they will look like the same
hope this helped
cheers
2006-11-16 02:33:50 · answer #4 · answered by El_Jee 2 · 0⤊ 0⤋
i think running at a nice park is better. you get fresh air and company occasionally and the nice sort to
2006-11-16 02:18:02 · answer #5 · answered by Twinsrule 1 · 0⤊ 0⤋