ive been losing weight and my butt got really small now but i dont know how to make my butt look a little bigger at least.....and i hear excercise doesnt do much to make it bigger just more firm
2006-11-16 02:09:29 · 16 answers · asked by alej528 1 in Health ➔ Diet & Fitness
Remember, your butt is just a group of 3 muscles (gluteous maximus/medius/minimus - I'm not making this up as silly as they sound). Like any muscles you can overload them and they will bulk up. the best exercises are ones that force you to move your thigh backwards (ie. not leg curls or reverse leg curls - these exercise focus on the quadriceps and hamstring muscles. Try sitting on you hands and knees and lifting you leg up and down. Depending on your legs strength you can add ankle weights or resistance bands to increase the demands on your butt muscles. Just like any other routine it will take time butt you will get a stronger, more defined butt.
2006-11-16 02:22:46 · answer #1 · answered by simpleguy341 2 · 0⤊ 0⤋
Butt cleavage or breast cleavage? Well, I'm a D cup and as for my butt is going I are not able to speak approximately different men however my husband could be very content material with it. If I needed to select, I'll take the butt.
2016-09-01 13:27:45 · answer #2 · answered by leng 4 · 0⤊ 0⤋
You should definitely exercise to firm up any loose skin from the weight loss, but in terms of making your buttocks larger, there isn't much you can do other than a buttock augmentation surgery.
I hate to say it, but just relax and enjoy your skinny butt, there are millions of girls out there who would envy you! ;)
2006-11-16 02:13:34 · answer #3 · answered by Erika S 4 · 0⤊ 0⤋
How old are you?? Usually women are worried that their butt is too big. Maybe you should wait until you are older to decide on this one, because it does get bigger with age.
What you can to is wear clothes that disguise the size. Don't wear:
tight skirts
tight jeans
slacks
2006-11-16 02:15:03 · answer #4 · answered by snvffy 7 · 0⤊ 0⤋
A lot of us would love to donate. And you could get palstic surgery.
Or you could admire your firmness and your weight loss and go buy looser fitting pants, strait cut skirts, some sexy boots .... accenuate what you have and ignore what you don't.
Or you could buy booty pads like these : http://www.fredericks.com/product.asp?catalog%5Fname=Holiday2002&category%5Fname=Bras%2DBra+Accessories&product%5Fid=53138&roiid=29147&cid=310267&Xvp=WMLPREMIER1
http://www.lovemybubbles.com/
With age your butt will probably become larger, so I wouldn't invest too much time and energy in trying to change. Time and age will do it for you.
Congratualtions on the weight loss. Wish I could manage that.
2006-11-16 02:19:54 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Hi, i have been a personal trainer and a bodybuilder for 25 years. I could give you an excellent diet program along with an awesome exercise routine. You can contact me at:
dcprice1@shaw.ca
PS>> i know all of the tips and secrets for dieting and for building muscle!!
2006-11-16 13:22:04 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Wedding cake works every time to make your butt bigger.
2006-11-16 02:37:41 · answer #7 · answered by marchhare57 7 · 0⤊ 0⤋
ok i do an exercises to 2 ladies and i still know they dont know how to thank me on your treadmill do a declination work out walk or jog for at least 45min on decline and withen a week you will see how your but will be bigger and also shaped as jenefer lopez
2006-11-16 02:23:41 · answer #8 · answered by El_Jee 2 · 0⤊ 0⤋
If you had to do one exercise for increasing your butt, it would be stiff legged deadlifts
I am so sore from Tuesday's workout that I can't sit on the my chair
2006-11-16 02:31:00 · answer #9 · answered by Existentialist_Guru 5 · 0⤊ 0⤋
do lots of squats and leg curls... the muscle will build up and "peak" to give you a nice butt
2006-11-16 02:13:11 · answer #10 · answered by misterlyle 3 · 0⤊ 0⤋