What should I have for breakfast?

Answer 1

You should have:

1. Honey Bunches of Oats cereal (the kind that has strawberries or peaches in it), and skim milk, and coffee, OR.....

2. Scrambled eggs with a couple little bits of habanero chili pepper, eaten with hot, corn, tortillas OR.....

3. Blueberry streusel muffins (duncan hines makes a good mix)

Answer 2

Hello. Glenn Kawesch on breakfast:

Among the worst:

• fatty sweets (danish, doughnuts, cinnamon rolls),
• fatty, salty meats (sausage, bacon, ham), and
• eggs (whose yolks add more cholesterol to the average American’s diet than any other single food).

Among the best:

• fresh fruit (oranges, bananas, berries) or juice,
• dairy foods (low-fat milk, yogurt), and
• whole grains (whole-grain hot or cold cereals, whole-wheat toast).

The trouble is that the food industry keeps tempting us with new worsts.

“Dessert for breakfast is a trend that we have been following for several years,” Eleanor Hanson of Foodwatch recently told Restaurants & Institutions magazine. Foodwatch is an Edina, Minnesota, consulting firm that analyzes food trends.

“We’re seeing streusel in cereal, chocolate in muffins and scones, and monster-size cinnamon rolls. Blurring is occurring on the sweets continuum.”

People who think twice about having a DoveBar for dessert might not suspect that an Almond Croissant from Au Bon Pain is worse than two DoveBars. Do you really want to “grab and go” 630 calories, nearly a day’s worth of artery-clogging fat, and five teaspoons of sugar?

Another trend: mega-sandwiches. McDonald’s new bagel sandwiches have at least double the fat and calories of its pioneering Egg McMuffin. And its Spanish Omelet Bagel has more fat and calories than a Big Mac or a Quarter Pounder with Cheese.

We examined popular breakfast items from fast-food chains, sit-down restaurants, and supermarkets (see Breakfast Breakdown chart). Most of the numbers came from the manufacturers. When their information fell short, we sent a handful of items—from places like Au Bon Pain, Dunkin’ Donuts, and Einstein Bros Bagels—to an independent laboratory for analysis.

The results should sound a wake-up call. If restaurant foods came with the same “Nutrition Facts” labels you can read on, say, the back of a cereal box, the lines at Dunkin’ Donuts might be a lot shorter.

Glenn Kawesch

Answer 3

My current favorite is simply a banana. It takes the edge of the big cup of coffee I need to wake up! Also good is cereal (I usually have rice krispies or brown puffed rice) with said banana sliced into it, or with a dried fruit on it. I use rice milk instead of regular dairy milk for digestive reasons, but I imagine it is healthier too! I must admit I am fond of cinnamon rolls, but I don't limit them to breakfast. I treat them as dessert, since they are wonderfully sweet! Also a wonderful fruit if you have a plate and time to get messy is grapefruit. It really satisfies and takes the edge off your hunger as well.

Answer 4

jelly cream cheese toasted bagel
cherry or strawberry or wildberry pop tarts with OJ
Pumpkin/blueberry/chocolate chip pancakes with maple syrup and sausage links
thick crunchy french toast with syrup and sausage
scrambled eggs with toast and butter and bacon
bowl of cheerios
danish and coffee
oat meal and OJ
raisin bran and milk

Answer 5

Banana pancakes with honey on top and a few slices of strawberries. And maybe you could have it all together with a cup of warm choco.

Answer 6

I would reccommend having oatmeal, because it is healthy for you. You could also have cereal that is healthy for you. Make sure it doesn't have a lot of sugar in it. Then get a nice glass of juice or milk.

Answer 7

well you coule have a breakfast like i did i had... toast, a smores poptart, 2 teddygram snack packages, 4 little apple juice containers, lol i had testing today!!

Answer 8

you can have a cup of coffee with sunny side egg sandwich with two slices of toast bread then a glass of orange juice.

Answer 9

Cereal.

Answer 10

Argentinians pancakes with matecocido. Delicious!.