how long and how fast should i walk on the treadmill for best results?

Question

i also do 40mins on each piece of equipment aswell + 20 mins swim

Answer 1

I do 25 mins on the treadmill at a speed of 8kph. This burns 300 calories which I think is good enough.

Answer 2

That's a good question... I'd like to know more too. Personally I normally keep to 10-15 minutes per cardio activity, so your body gets a nice varied work-out. My legs can't handle running for too long.

To get the heart pumping I also find setting a walking pace with gradually increasing gradient works well.

At the end of the day, make sure you're within your heart rate training zone, whether that be weight loss or cardio. And best not to overdo it on one exercise or you'll end up feeling rough as old boots the next day!

It's all down to the individual - I suggest you have a nice chat with one of the instructors in your gym... Make use of them, that's what they're there for.

Answer 3

i think of the superb possible is something contained in the midsection. walk rapid and slow for a medium quantity of time--in actuality, era strolling. periods extremely trick your physique into thinking that's burning energy even nonetheless you have stopped workout. even with the undeniable fact that, i might propose probably beginning off on the 1st day at a slower p.c.. for style of 20-half-hour. Then every day slowly development your speed, to ensure that your coronary heart to conform with the burden it's going to be removing of your workout. that's maximum severe to maintain your coronary heart fee up, for a given quantity of time, ideally 20-half-hour. Then once you attain a swifter strolling speed, blend it up -- in line with threat walk 5 minutes slow, then 5 minutes rapid or maybe 5 minutes slow, then 10 minutes rapid. Doing this, will workout your coronary heart in diverse approaches and shop it reliable and healthful. additionally, you should to critically evaluate capability training as nicely. even nonetheless, cardio is an significant portion of conserving healthful, capability training is only as significant. indexed right here are various the advantages of capability training: * increasing and Restoring Bone Density * greater Lean muscle tissues and Muscle capability, capability, and persistence * harm Prevention * more suitable stability, Flexibility, Mobility and stability * decreased threat of Coronary ailment

Answer 4

It all depends on which electrical appliance you are trying to power up. A TV will probably need continuous walking while you're watching. A mobile phone recharge just a few minutes.
I'm sure there's a book somewhere...

Answer 5

Download your favourite tracks to see to. If you’ve committed to a half hour session per day then a 30-minute soundtrack of the very most upbeat, motivating tunes will maintain you pumped up!

Answer 6

Intimate, loving, ahem…horizontal physical exercise with the (legal) partner has been proven as one of the most effective ways to shift those calories. So get going without running shoes!

Answer 7

Wear comfy shoes so you can take meetings for a walk as an alternative to sitting at a desk.

Answer 8

Walk with a co-worker's desk to chat rather then instant messaging.

Answer 9

20 mins on treadmill at a speed that challenges you but doesn't leave you panting on the floor.

Answer 10

I try to walk 30 to 40 miles an hour....or until my shoes start smoking.