I am about to join a gym and I need lots of entergy, and my job consists of sitting all day long when is the best time to work out and loose weight the quickest morning before i go to work or in the evening after i get off work?
2006-11-15 23:54:20 · 16 answers · asked by Brit. 2 in Health ➔ Diet & Fitness
morning
2006-11-15 23:55:35 · answer #1 · answered by St♥rmy Skye 6 · 0⤊ 0⤋
It all depends on what you like and when you can fit it into your schedule. During the weekdays, I go after work, so about 6 p.m. and on the weekends I go first thing in the morning. Some people say that if you work out in the morning before eating, you burn more stored fat this way, a theory that makes sense to me. But I have absolutely NO TIME with rush hour to go to the gym and make it to work on time in the a.m. Just do what feels right. And congrats on hitting the gym! :)
2006-11-16 08:08:19 · answer #2 · answered by Mimi 7 · 0⤊ 1⤋
By exercising in the morning as soon as you get up, you lose 3 times more fat than at any time during the day. Exercising in the morning also increases the metabolic rate of the body through out the day. More information at http://www.toloseweight.org/exercisetolosefat.html
2006-11-16 08:00:37 · answer #3 · answered by Seema R 3 · 0⤊ 0⤋
Morning is best. You may be less likely to go in the evening. Morning workouts are supposed to cause a great deal of energy throughout the day .
Good luck to you.
2006-11-16 07:57:38 · answer #4 · answered by * Shon * 3 · 1⤊ 1⤋
Of course morning for getting a full energy and then to work all day long
2006-11-16 07:59:17 · answer #5 · answered by ? 3 · 0⤊ 1⤋
it might benefit u more to go in the morning. it will give u lots of energy for the work day. if u go after work u may be too tired to work out and if u do work out, u will probably be up all night.
2006-11-16 07:58:41 · answer #6 · answered by Miki 6 · 0⤊ 1⤋
For weight lost, in the morning before you eat, for muscles at night then you have enough protein est. to build muscles. To get fit, anytime.
2006-11-16 07:57:41 · answer #7 · answered by confussie 3 · 0⤊ 0⤋
In the morning is the best time
2006-11-16 07:55:48 · answer #8 · answered by R & B 5 · 0⤊ 1⤋
It is really a personal choice. Every person's body is different. Clinical studies done on men have shown that they have better strength and endurance in the late afternoon. Try different times and see which you like best.
2006-11-16 07:59:32 · answer #9 · answered by rickymojo8 2 · 0⤊ 1⤋
Morning before you eat because this forces your body to burn fat because you haven't eaten anything in the evening-or at least you shouldn't be snacking after seven. Got to go running, later!
2006-11-16 07:58:32 · answer #10 · answered by Anonymous · 0⤊ 1⤋