how to increase height at the age of 14 to 16 years
2006-11-15 23:51:15 · 16 answers · asked by Anonymous in Health ➔ Diet & Fitness
You should play basketball regularly.
Should hang on a bar by holding the bar with hands regularly three times a day.
should while standing on your feet touch the ground with flat hands without bending your knees ten times a day.
These things will definitely help you in gaining height.
2006-11-16 00:17:35 · answer #1 · answered by suchsi 5 · 0⤊ 0⤋
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2016-05-14 22:25:45 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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2006-11-15 23:56:12 · answer #3 · answered by adela_hantaru 3 · 0⤊ 1⤋
You cannot increase your height at any age. Its all down to genetics nothing will influence what height you will be when fully grown :D
2006-11-15 23:59:59 · answer #4 · answered by huggz 7 · 0⤊ 1⤋
do some exercises, push ups will straighten your back and give you some height. several people told me, "you're taller" after i practiced push ups. swimming works in the same way.
you can also do surgery but i honestly won't advise you to do that. doctors can lengthen your legs but they'll break your bones and put fixators that will stay for months, so it's not worth it, not to mention the scars you'll get.
2006-11-15 23:59:01 · answer #5 · answered by MJ 2 · 0⤊ 0⤋
Beside what others advise, there's a medical answer, immediately this surgical answer has been finished, notwithstanding the further excellent is constrained and the technique takes lengthy time period, if fascinated you should examine with an orthopedic Dr.
2016-10-16 09:07:09 · answer #6 · answered by ? 4 · 0⤊ 0⤋
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2015-11-07 02:41:12 · answer #7 · answered by ? 1 · 0⤊ 0⤋
By standing at a higher place
2006-11-16 00:12:33 · answer #8 · answered by Anonymous · 1⤊ 1⤋
Wear a shoe with higher heels?
2006-11-16 02:05:01 · answer #9 · answered by Alex92081 1 · 0⤊ 1⤋
Swim!
2006-11-15 23:52:55 · answer #10 · answered by Anonymous · 0⤊ 1⤋