How can we reduce weight ?and become slim?

Question

MY reduce is increasing drastically .Now i am 79 and the height is 165cm and i want to reduce my weight

Answer 1

Okay the healthiest way, is to reduce all the luxury foods and drinks, and replace them with protien shakes and bars.

These provide the protein that food these days do not have. They will also fill you up, and provide you with all the nutirition you need without putting on weight.

I have been taking these protein bars\drinks for three months now and have noticed a huge difference.

Hope this helps...

Answer 2

Try eating smaller meals more often. Instead of 3 big meals, have 5 small meals. A meal can be a glass of orange juice and an apple. Exercise will help speed up the weight loss process. However, you can run all day and never lose a pound if you don't change your diet. Try foods high in protein. You can still have carbs, but try to only use complex carbs like oat-meal. Stay away from sugar as much as you can. You can still have desert but not too often. I treat myself to ice cream or cake once a week. The trick is not to go on a diet for a few weeks. You should change the your eating habits and stick with them. You might want to try moderate weight lifting to build up muscle. The health benefits of having more muscle go beyond weight loss. Humans naturally loss muscle with age. Having extra muscle will help burn more calories naturally. Good luck!

Answer 3

Your dream is very positive. You're lying back watching the clouds just as you are watching the events in your life go by. Everything has clarity and definition, and there is variety as well. You're in a relaxed position indicating that you feel strong and confident about the way things are progressing. The sun feels good and colorful butterflies surround you. These are all the options and opportunities that you have right now, and they are plentiful. They can also signify the people in your life right now. Bright, energetic and beautiful, you are surrounded by positive energy from most every direction. This is a wonderful time for you where you are the one who's in charge of your life, and things are going extremely well. Seize some of those opportunities

Answer 4

Hi,
I've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise).

I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)

Answer 5

Go for Jim & exercise to reduce weight.

Answer 6

walk with hiking poles for 22 minutes youll burn 20 percent more calories

Answer 7

Hi. Dont eat oily foods, avoid drinks if you do.
Eat fresh fruits and vegetables.
Go for a walk or a job. Go to gym if you can.
Consult a doctor for more info.

Cheers.
Jay

Answer 8

a classic elephant won't be able to drop some weight, cuz its his organic shape. even with the undeniable fact that our South Indian temples are dealing with the project of elephant weight problems with the aid of inactiveness, n there's a pass to march them to the vet for slimming................

Answer 9

Chew thoroughly chewing each bite 30 times before swallowing

Answer 10

swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup