i feel always lazy and i feel sleppiness . what i must do to be brisk?
2006-11-15 21:47:51 · 5 answers · asked by manoj_jane067 2 in Health ➔ Diet & Fitness
I feel its all in the mind.A person as such is not born like that we just make a habit just like other.so i guess make new friends would help.if not make a new hobby or learn a new game.All the best!!
2006-11-15 22:04:51 · answer #1 · answered by fayblk 2 · 0⤊ 0⤋
Go take a walk.
A 30 minute of brisk walk or 1 hour of slow walk will perk you up.
Do this on regular basis. You will see the deference.
2006-11-16 05:49:51 · answer #2 · answered by minootoo 7 · 0⤊ 0⤋
Go see a doctor, there may be a medical reason behind it. Other than that eat low GI foods to maintain a steady level of blood sugar.
2006-11-16 08:30:23 · answer #3 · answered by Anonymous · 0⤊ 0⤋
There could be lot of causes , you could be plain lazy, metabolic imbalance, bad food intake, neural disorder. Assuming you dont have any disorders/diseases, eat light healthy food, do regular exercises, sleep and wake up at regular interval and get at least 8 hrs sleep.
2006-11-16 06:44:51 · answer #4 · answered by funnysam2006 5 · 0⤊ 0⤋
maybe if theres a BIG problem call a doctor.
2006-11-16 05:56:22 · answer #5 · answered by Chuck 2 · 0⤊ 0⤋