2006-11-15 21:32:38 · 13 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body ➔ Other - Skin & Body
Yoga has become very popular over the last decade.
Benefits Of Practicing Yoga On A Regular Basis:
Improved muscle tone, flexibility, strength and stamina
Reduce stress, tension and blood pressure
Boost self-esteem
Improves concentration and creativity
Decreases stored fat
Improves circulation
Improves digestion
Stimulates the immune system
Improves balance
Improves mind/body connection
Improves posture
Improves agility
Yoga helps create a sense of well-being and calm
Yoga involves holding postures, which improves balance, strength and stamina. Many of these postures help to improve circulation, digestion, balance, flexibility and agility. The process of holding certain postures can be very difficult and requires a great deal of strength, balance and concentration. It's a type of meditation. If a person is focusing intensely on something they are not usually bothered by other thoughts intruding in their mind. This is how concentration and the mind/body connection improve.
All-and-all yoga is very beneficial to the whole person and part of a regular exercise program. It is not a stand-alone cure-all. But like juice, toast and milk with breakfast cereal, yoga compliments other fitness programs beautifully.
2006-11-16 23:44:04 · answer #1 · answered by sakshi s 3 · 2⤊ 0⤋
Yoga is beneficial for us at first keeps our mind calm and also strength the body and also helps for health and also release stress..
2006-11-16 09:45:21 · answer #2 · answered by PICK - INDIA - PORTUGAL LISBON 2 · 0⤊ 0⤋
Yoga is good for the body to keep you in shape, works on strengthening lungs. Very relaxing to the mind and body. It is the best work out ever.
2006-11-16 05:44:58 · answer #3 · answered by snowlady_01 1 · 1⤊ 0⤋
yoga is benificial by providing
relaxaton
it helps digestion system
it strengthens your body bones and mind
releases stress and tension
it helps u focus beter metally
it improves your posture
it tones your body
it stentches ur body
it helps u balance
2006-11-18 11:31:42 · answer #4 · answered by Cat 4 · 0⤊ 0⤋
for our healthy life yoga is very useful
2006-11-16 07:54:55 · answer #5 · answered by subramaniam k 1 · 0⤊ 0⤋
the slow rythmic stretching movements of yoga tone and stretch your muscles and ligaments.
You concentrate on your breath and thus your breathing improves allowing more oxygen into your body.
stress release and calming.
2006-11-16 05:35:32 · answer #6 · answered by tay_jen1 5 · 2⤊ 0⤋
It's not just the U.S. but it's beneficial to other country's as well.
2006-11-16 05:40:06 · answer #7 · answered by Anonymous · 0⤊ 0⤋
I found this for you abt YOGA:
Benefits of Yoga
http://yoga-information-guide.blogspot.com/2006/09/benefits-of-yoga.html
2006-11-16 06:24:46 · answer #8 · answered by Anonymous · 0⤊ 1⤋
it helps us by teaching us how to effectively use and control our breath so that we can fall asleep even in the midst of tumult and turmoil! yoga also teaches us to effectively release air!!!
2006-11-19 22:35:38 · answer #9 · answered by ANIRBAN B 2 · 0⤊ 0⤋
in the lowest levels, it will improve flexibility, strength, circulation
in highest levels it can be a vehicle to enlightenment
2006-11-16 05:35:18 · answer #10 · answered by Anonymous · 2⤊ 0⤋