Would like to know about the websites to gather information on Weight Loss & Healthier Diet (Free)?

Question

I would like to know if there are any free websites to gather information on Weight Loss & Healthier Diet (Free)

Would like to reduce my weight and would like to feel good & healtheir and also look good & smart at the same time.

Answer 1

www.healthyideas.com

Best wishes..

Answer 2

You can pretty much eat what you want, but the key is moderation. Include as many healthy foods in your diet as possible and make your portions smaller. Eat only when you are hungry and stop right before you get too full. If mindless snacking occurs, reach for some sugar free gum, fruit, veggie sticks (taste like potato chips, but aren't as bad for you,) rice cakes (100% fat free and come in many great flavors,) or any other healthy snack you can think of. Eliminate soda and only drink water (and lots of it.) I suggest you take up jogging. About 10-20 minutes a day (giving yourself resting days of course) can help the pounds just melt off. I took up jogging five months ago and since then I have lost 30 pounds. This is all because of a healthy diet and exercise. You don't have to be that strict on yourself, though. If you want, you can allow yourself one cheat day in which you treat yourself to a food you like (in moderation.) If you eliminate everything, you could be depriving yourself and setting yourself up for a binge. Good luck!

Answer 3

get familiar with quinoa a wonderful grain thats easy to cook and goes great with sauteed vegetables or mushrooms

Answer 4

use a vegetable bean dip such as hummus instead of ranch dressing or a fatty cream based dip

Answer 5

go shopping for new clothes wriggling into 10 pairs of skinny jeans will get your heart rate up

Answer 6

Hi
Please visit to the site sparkpeople.com
Its great, free and moreover full of information that u want.
Have a great healty life.
Tushi

Answer 7

http://healthydiettips.blogspot.com

Answer 8

Healthy food for weight loss

Is it possible to eat more food and actually lose weight? Absolutely, if you eat more of healthy foods than empty calorie foods (junk food).

Not everyone realizes that you do not have to deprive yourself in order to lose weight. What you have to do is eat more of healthy foods, leaving less room for "bad" foods. If you eat healthy foods - meaning foods high in vitamins and nutrients and are flavorful - you will find that you want less of high calorie or empty calorie foods. Having a variety of foods that you like and want to eat makes it easier to maintain any changes you make to your diet.

When making any changes to the way you eat, do so slowly and don't criticize yourself if your changes take time to become a habit. Study after study has shown that making small changes is what counts. One change at a time will be easier to accomplish and stick with than making a lot of changes all at once. Every little change you make will bring benefits to your health and your waistline.

Here are some changes you can make one at a time that can give you quick weight loss results:


* Eat breakfast
A lot of people skip breakfast. This is a big mistake if you are trying to lose weight. Studies show that those who do not eat breakfast will overeat later in the day. Also, eating breakfast gets your metabolism going, and so whatever is eaten in the morning is metabolized better. If you are not a breakfast eater, try a fruit smoothie or other nutritional shakes.

* Drink water
Try to drink at least 8 glasses of water per day. Ice water is best because it will speed up your metabolism. Water is, of course, calorie free and flushes out fat. And lastly, drinking water about a half hour before eating will curb your hunger and will make it less likely that you will overeat.

* Add vegetables
Adding vegetables to some of your favorite dishes is a good way to get in some extra servings of veggies every day. Some examples are: sauces, soups, omelets, sandwiches, and salads. Of course, vegetables make a great snack by themselves or dipped in low-calorie dressings.

* Try to eat more salads
If you're anything like I used to be, as soon as I heard the word "salad," I would immediately think "boring!" That is until I figured out how creative one can be when making a salad. Try adding new vegetables that you haven't tried before or adding boiled eggs, strips of grilled chicken, cheese, and/or nuts. Keep fresh lettuce and spinach leafs on hand, and remember to go easy on the dressing or make your own healthy salad dressing. A healthy and great tasting dressing is mixed olive oil and lemon juice.