I want to lose 45pounds in 5months time..Is that possible..?

Question

Im 23yrs old, height 158cms.......
I weight 169pounds... a year ago i was a total of 125pounds, and due to depression, i started gaining weight... nyway this is my first weight loss issue, im travellin in 5months, and i was wondering if losing 45pounds will b met...... anyway id love any diet suggestions, and maybe if u can share ur experiences.... i wanna lose the weight, and i promise never to do this to myself again!! being overweight isnt a nice thing at all..........
Thanks guys

Answer 1

Yes 45pounds in 5months is very realistic.. do watever ur doing, work out and ull lose them and u mite even lose more than u expect...... good luck11

Answer 2

If you assume that a month has four weeks, then 20 weeks means that you'd be losing a little over two pounds a week. I'd say it was a *little* fast, but it could be done. However, why not allow yourself six months instead of five? That's a more manageable pace for most people, and you have less chance of harming your overall health. It's not as though you can't travel if you're still a few pounds above your goal, and if you're careful during your trip not to GAIN any weight, there's no reason you can't continue to lose weight when you return.

Answer 3

Lose 10 pounds in 2 weeks??

There are some websites on the Internet, which promise you that you are going to lose 10 pounds in every 2 weeks. If you are good in math you will find that keeping these stats in mind, 260 pounds in a year. Losing 260 pounds is the figure, which is unbelievable and unexpected.

This kind of claims are planned just to cause clients to make impulsive decisions. When you gain weight, did you gained around 50 minds in two months? Certainly not. We gain weight in weight in small parts, which add up to our weight. This keeps on increasing with time.

I think you get what I mean to say. We normally gain weight in grams like 65 gram per week. With this stat you are going to gain around 7 pounds at the end of year.

This weight is so slow that you cannot measure it weekly. But in fur years you are going to gain around 28 pounds.

So how can you expect this weight to go in few days? You are going to lose the way you have gained it. So it will take time to lose weight. So you have to start losing weight systematically. You can lose weight by developing the good eating habits in you and nutritious foods.

Answer 4

Yes it is possible, and depending on how you do it it may not even be bad for you.
It sounds like you are a female. I would cut out all sugars and remove all processed starches. No white bread, no breads or pastas who's main ingredient is white flour, no potatos. I would eat more fiber, and eat 6 small meals a day. I would also EXERCIZE! In order to lose weight you must burn more calories than you consume. So, cardio, and no sugars and limit your processed starches (Good carbs are ok, so carrots and such that Atkins says cut totally for 2 weeks I would still do).

Answer 5

consume nourishing nutrition with a rather good variety of sparkling end result and vegetables being part of it. chew each and every morsel a minimum of 32 cases. this would activate sign to the innovations as quickly as u have had sufficient. besides this alteration in eating type, take commonplace mild routines and brisk walks on a daily basis. U would have the potential to benefit/shed all greater suitable weight gracefully and in a real looking time span. each and every of the questions asked by utilising u particularly will substitute into redundant if u stick to the above regime while ur innovations will take finished administration of ur needs and automate ur weight alleviation.

Answer 6

It is possible with loads of exercise and a balanced eating plan. Good Luck. See a dietician for the eating plan and get a personal trainer for the exercise.

Answer 7

You probably can. Try the Atkins diet. I found it to be fast and easy to stay on as it allows a lot of good stuff and gives you a lot of energy.

Answer 8

of course u can! try having a load of exercise daily while taking some of popular diet pills... but dont forget to still take enough sleep and eat. ok?

Answer 9

It's certainly possible.

Answer 10

buy the book "THE ABS DIET" you will be amazed !!!!!