2006-11-15 19:02:26 · 9 answers · asked by Anonymous in Health ➔ Other - Health
exercise
hot bath
deep breathing
read something you enjoy
watch a funny movie
make love
2006-11-15 19:10:33 · answer #1 · answered by Bren 7 · 0⤊ 0⤋
Reduce Stress By Exercising
http://stress-reduction4.blogspot.com/2006/09/reduce-stress-by-exercising.html
2006-11-15 23:16:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Exercise is a great way. Running, yoga, lifting weights, etc.
Music is also works really well, whether you're listening to it or singing/playing it. I recommend being actively involved - singing, or playing, as it usually feels better that way. If you're going to listen, don't listen to angry music. Stick to softer songs.. jazz works well for me all the time, and so does latin rock.
If all of that fails, curl up and read a good book, or watch a fun movie. Even playing a video game can help.
2006-11-15 19:12:43 · answer #3 · answered by 27ridgeline 3 · 0⤊ 0⤋
This is if you are not depressed too...otherwise you wont feel or be able to do this!!!!
I might seem like a very bad man....but i'm not!!!
No one can deny that the best way to relieve stress is to jack off....get what i mean....try it ....if it fails tell me
2006-11-15 19:12:11 · answer #4 · answered by Moy 3 · 0⤊ 0⤋
Sitting in a warm, bubbling hot tub! I've been under a lot of stress lately, and I know it would definitely help, but mine hasn't been working for almost a year!
2006-11-15 19:22:19 · answer #5 · answered by Lady Sue 2 · 0⤊ 0⤋
Meditation works for me .
2006-11-15 19:14:27 · answer #6 · answered by jonny91 2 · 0⤊ 0⤋
meditation! find a quiet place where you can go and relax for a bit, and clear your head.
2006-11-15 19:10:10 · answer #7 · answered by ladyjeansntee 4 · 0⤊ 0⤋
look for your close friends and talk or go out with them
2006-11-15 19:11:48 · answer #8 · answered by Anonymous · 0⤊ 0⤋
exercise, yoga, warm baths and soft music
2006-11-15 19:04:09 · answer #9 · answered by Anonymous · 0⤊ 0⤋