2006-11-15 18:54:49 · 17 answers · asked by Anonymous in Health ➔ Diet & Fitness
try warm water in a glass with honey one teaspoon and lemon.
eat lots of fibre diet before meals
2006-11-15 18:56:36 · answer #1 · answered by someday50 1 · 0⤊ 0⤋
Exercise more intensely (add muscle exercises and more cardiovascular exercises to your routine a few days a week) and eat less. There are no magic potions to losing weight and keeping it off.
2016-03-28 22:11:40 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Enroll in an active skill class, such as sculpture or even ceramics.
2017-03-06 01:40:08 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Get a plant for your office—watering it will eventually make you more active.
2017-02-15 16:56:51 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Herbal teas such as mint, saint john's wort and camomille will boost your digestive processes. Eating plenty of fresh vegetables, plain youghurt and foods rich in fibre also helps.
2006-11-15 18:57:31 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Keep a tiny water glass, which you ought to refill often, instead of a substantial water bottle on your cubical.
2016-05-02 18:07:41 · answer #6 · answered by teena 3 · 0⤊ 0⤋
eating tons of veggies and fruit, plus green tea. I have been doing this plus reguarly workin out in my living room, and have been steadily losing weight, good luck!
2006-11-15 19:04:00 · answer #7 · answered by Filicitie 2 · 0⤊ 0⤋
you can reduce your weight by eating proper diet and eat on time
2006-11-15 18:56:55 · answer #8 · answered by hinyong_bobo 2 · 0⤊ 0⤋
Stop eating!!! Exercise more. Instead of walking to the fridge, walk to your mailbox.
2006-11-15 18:56:37 · answer #9 · answered by twism 3 · 0⤊ 0⤋
read tips on weight loss and home exercises to help you more on this site
2006-11-15 19:04:37 · answer #10 · answered by Anonymous · 0⤊ 0⤋