How many grams of fat do i need to burn to lose a pound?
How many calories do I need to burn to lose a pound?
2006-11-15 15:50:59 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Kyra:
1 grams = 0.00220462262 pounds
Therefore you would have to burn 453.59237 grams.
I think what you are really looking for is how many calories you would have to burn to lose a pound of fat.
One pound of fat = 3500 calories.
So burn 500 calories a day for 7 days.
Congratulations, you have burned a pound of fat!
2006-11-15 16:01:41 · answer #1 · answered by The Bitter Trainer 1 · 0⤊ 0⤋
Fat is 9 calories per gram so 1 pound of fat is 389 grams. You need to burn 3500 calories to lose 1 pound of body fat.
2006-11-15 16:06:15 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I don't know about fat grams but I think about 3500 calories= 1 pound
2006-11-15 16:00:56 · answer #3 · answered by cweetepye 3 · 0⤊ 0⤋
1 lb. of fat = 3500 calories
2006-11-15 15:53:19 · answer #4 · answered by maamu 6 · 0⤊ 0⤋
Reading this I just have to share something because I spent several years going from diet to diet without any success until I saw Pams magic plan (just google it). It is without a doubt the most weight loss that I have ever achieved and I am still trim to this day.
2016-06-17 14:48:00 · answer #5 · answered by ? 1 · 0⤊ 0⤋
3500
2016-03-19 09:04:37 · answer #6 · answered by Anonymous · 0⤊ 0⤋
alot
2006-11-15 15:58:05 · answer #7 · answered by California Dreamer 3 · 1⤊ 1⤋