2006-11-15 15:30:14 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
A good 17-20 miles a week will definitley do it!\
Make sure you are eating healthy.. eat foods that increase your HDL levels.. I love to drink cranberry juice! HMMM!
2006-11-15 15:32:48 · answer #1 · answered by Miss Sunshine 2 · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-14 20:29:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Yes and No. The distribution of fat on your body is determined by genetics not the type of exercise you do. Any thing you do to burn extra calories will help you lose fat but you can't spot reduce.
2006-11-15 15:34:49 · answer #3 · answered by DarkWolf 4 · 0⤊ 0⤋
yes, cardio can help assit in loosing weight....as long as you are doing other healthy things like watching your diet and add strength training to your exersice routine.
2006-11-15 15:42:32 · answer #4 · answered by Lala Girl 2 · 0⤊ 0⤋
yes.
2006-11-15 15:48:15 · answer #5 · answered by Anonymous · 0⤊ 0⤋