The kicker for me was looking at a recent picture, and also a lack of energy. Also, I would like to have children within the next couple of years, and I don't want to pass on this problem. It wouldn't be fair to them. I can generally keep up a successful weight loss regimen for about 4 weeks, but then I falter. How do you keep it up?
2006-11-15 15:23:43 · 30 answers · asked by Globetrotter 5 in Health ➔ Diet & Fitness
The kicker is my mirror and my favourite pair of jeans, seeing old school friends who have become fat and neglected their appearance, also I want my kids to be proud of their mum and my husband to continue to be attracted by me! I'm a determined person and I won't give up on something until I've reached my goal. You just have to know what's good for you and take it as a challenge.
2006-11-15 15:31:47 · answer #1 · answered by pegs 3 · 1⤊ 0⤋
This may sound pretty foolish and I didn't do it to lose weight. I was watching the movie Terminator 2 years ago and when i saw Linda Hamilton's arms, I was in awe. I just wanted arms like that, so I started weight lifting pretty seriously and to this day, my arms and the rest of me are looking pretty good. But I maintain it and I'm glad it put me on the road to a healthier me.. Also, my boyfriend works out so I do it for him too, but mostly I know that in years to come, I will be healthier and hopefully avoid the problems that many of the elderly face..
2006-11-15 16:07:26 · answer #2 · answered by pussnboots333 4 · 1⤊ 0⤋
I take an exercise class and the instructor is my motivation. She used to be much heavier and now she is teaching. Plus, many of the other people in class have lost tons of weight. Just listening to them talk about their weight loss helps me so much!! Good luck honey!!!
2006-11-15 15:28:44 · answer #3 · answered by thrill88 6 · 1⤊ 0⤋
2 and 1 2 hours bowling
2016-04-23 05:09:48 · answer #4 · answered by Gregg 3 · 0⤊ 0⤋
jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes
2015-12-24 00:01:36 · answer #5 · answered by Ta 3 · 0⤊ 0⤋
put up more christmas lights
2017-04-07 05:41:55 · answer #6 · answered by ? 3 · 0⤊ 0⤋
got nuts with nuts eating a handful of nuts will help you stay full try soaking them in water for a different texture
2016-07-02 12:07:59 · answer #7 · answered by ? 5 · 0⤊ 0⤋
for a thicker creamier texture choose low fat unsweetened greek yogurt loaded with protein calcium and natural probiotics it makes for a tasty snack any time
2016-06-29 01:59:59 · answer #8 · answered by ? 5 · 0⤊ 0⤋
carry five grocery bags from the car to the kitchen and put the food away take out the trash wash the dishes and wipe down the kitchen counter
2016-05-30 00:37:30 · answer #9 · answered by Chanel 5 · 0⤊ 0⤋
Find someone to confide in, to give you strength when you have none. They'll be very supportive and they'll always be there for you if you need them.
2006-11-15 15:31:48 · answer #10 · answered by Answerer 7 · 1⤊ 0⤋