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The fastest way to improve bench?

What are the best techniques/methods to quickly improve my benching?

2006-11-15 15:04:19 · 1 answers · asked by magicbrianx4 1 in Health ➔ Diet & Fitness

1 answers

pyramid benching....start low then go heavy then back to low... 6 sets

2006-11-15 15:08:04 · answer #1 · answered by glduke2003 4 · 0⤊ 0⤋

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