need to know how many situps it takes to lose an inche of fat?

Answer 1

0

do a full body weight lifting routine like this 3 times a week: squat, bench press, deadlift, and pull-ups.

throw in cardio in between the lifting days. rest a day or two each week.

eat cleanly.

no sit-ups needed.

Answer 2

situps dont lose you fat. youve got to do cardio exercise to lose fat.

Answer 3

In order to lose fat you have to burn more calories than you eat. It is that simple.