I think I heard that you're body does restorative rejunvination from 10-6?
2006-11-15 14:32:00 · 8 answers · asked by JZ 2 in Health ➔ Other - Health
I've known from experience that the best hours to get rejuvinating sleep is between 12 am and 4 am ......the body at this time needs to sleep......and depending on your biological clock the other hours of rest whether it be a 2 hour nap during the day or perhaps you sleep a full 8 hours at nite......you should be well rested. So. your restorative/rejuvinating sleep is essential between the hours of 12 and 4 am.
2006-11-15 14:41:27 · answer #1 · answered by jazi 5 · 0⤊ 0⤋
no, your body needs sleep, some people sleep better at certain hours of the day,, but there is no set time, in general , that you get better , more restorative sleep,,,, most should try to sleep atleast 7 to 9 hours straight, so that your body goes threw all the phases of sleep, light/deep etc
2006-11-15 14:36:17 · answer #2 · answered by dlin333 7 · 0⤊ 0⤋
it doesn't matter what hours of the day you sleep, as long as you get from 5-8 hours of sleep every 24 hours.
2006-11-15 14:34:24 · answer #3 · answered by I know, I know!!!! 6 · 0⤊ 0⤋
the hour of the day doesn't matter, what does is reaching REM sleep where your body is able to rejuvenate itself. ideally this should occur for at least 5 simultaneous hours.
2006-11-15 14:40:15 · answer #4 · answered by cami 4 · 0⤊ 0⤋
It depends on your intrinsic clock (circadian rythm)..most persons have the most rejuvenating sleep(REM sleep) early in the morning between 4am to 6am
2006-11-15 14:35:39 · answer #5 · answered by debamrit1996 2 · 0⤊ 0⤋
It seems important to get a few hours before midnight
2006-11-15 14:35:46 · answer #6 · answered by clcalifornia 7 · 0⤊ 0⤋
the one you're in a deep sleep. It varies
2006-11-15 14:39:43 · answer #7 · answered by clownsguts 2 · 0⤊ 0⤋
I thought I read somewhere that your best sleep is before midnight...
2006-11-15 14:39:26 · answer #8 · answered by kelikristina 4 · 0⤊ 0⤋