No Pills,No Nothing.
2006-11-15 13:22:41 · 11 answers · asked by Brian 4 in Health ➔ Mental Health
or something that will make me drowzy
2006-11-15 13:36:26 · update #1
work physically thru'out the day, make ur self so tired tht when u fall into bed, u'll just sleep off, clean the cupboard, sweep the floor, arrange the furniture, take long walks, anything to tire you, it works
2006-11-15 13:39:54 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Sleeply time tea.
Counting.
Watch golf.
watch fish.
think of golf
think of fish
Do math homework (or english)
What an essy on golf( or something really dumb)
Have verything be quiet and stare off into space.
Biologly homework.
Take home one of the teachers movie that they make you take notes on and watch it.
Think of the movie.
Play monoply for hours then go to bed.
Have someone lecture you.
2006-11-15 21:26:48 · answer #2 · answered by ♥Confused♥ 4 · 0⤊ 0⤋
download sleepiong melodies and play them or play the radio and turn off the lights. Think about the morning and how much you will kill for 1 more minute in bed. Therefor you learn to appriciate your sleeping time and take advantage of it. :)
2006-11-15 21:31:19 · answer #3 · answered by lohanaddict 4 · 0⤊ 0⤋
Set yourself up on a schedule and avoid caffeine after 4 pm.
2006-11-15 21:30:25 · answer #4 · answered by di12381 5 · 0⤊ 2⤋
Start going to bed mucccchhh earlier than you do.. That oughta do it!
Good luck!!
2006-11-15 21:31:56 · answer #5 · answered by deejay 1 · 0⤊ 0⤋
Warm milk
2006-11-15 21:25:39 · answer #6 · answered by bramblerock 5 · 0⤊ 1⤋
Hum... Try meditating ,or take a warm bath with candles ,listen to soft music .
2006-11-15 21:56:52 · answer #7 · answered by Miss questions 1 · 1⤊ 1⤋
Get up two hours early every day.
2006-11-15 21:31:18 · answer #8 · answered by Uncle Baby 2 · 0⤊ 0⤋
I SUGGEST YOU WATCH A LONNGGGGGG MOVIE OR THINK ABOUT WHAT YOU ARE GOING TO DO THE FOLLOWING DAY. IT ALWAYS WORKS ON ME. GOOD LUCK!
2006-11-15 22:27:14 · answer #9 · answered by MONKEY_LOVER_1994 2 · 0⤊ 1⤋
lay down, close your eyes.
2006-11-15 21:46:19 · answer #10 · answered by ibanezplayer9 2 · 0⤊ 1⤋