the gym that i would join has a program for 16 year olds...but i dont know if its worth actually joining. i dont know how good the equiptment would be and if i would really still stay in shape. thoughts..
2006-11-15 10:20:58 · 10 answers · asked by </3 2 in Health ➔ Diet & Fitness
Gym's are expensive, and unless you are being shown what to do, it's not really worth. However, you can have a slice of cake every once in awhile after exercising. If you don't have the discipline to do exercise on your own, then join a gym. But if you can go out walking or jogging everyday and do some sit-ups and everything than it would be better and less expensive.
2006-11-15 10:30:17 · answer #1 · answered by Anonymous · 0⤊ 0⤋
If you are looking to beef up, then joinging a gym can help you, since there are usually large weights there, or machines that focus on certain muscles. Unless you have these at home, then you're options are lots of push-ups and sit-ups, but unless you are already a big person (which it sounds like you aren't) this won't make you bulk up. To bulk up, you need to work with large weights, and few reps. Also, I personally like going to the gym simply because I get more energy to workout when I am around other people (don't know why). If you can find a gym that doesn't ask for money, like a school gym that allows for public use, that has plenty of weights, then I would recommend going there. Then you don't waste money, and can get a good workout. That's really all I can give you. Hope this helps!
2016-03-28 21:48:12 · answer #2 · answered by Michele 4 · 0⤊ 0⤋
Hello I am going to let you in on my secret. Go to
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2006-11-15 10:26:36 · answer #3 · answered by Glee 2 · 0⤊ 0⤋
the only way u could stay in shape if u went to a gym was to watch what u eat cuz all that exericise will do nothin for u if u eat a slice of cake as soon as u r out but i think joining a gym is worth it i would join one but im so packed with my busy schedule
2006-11-15 10:23:59 · answer #4 · answered by mdmel 3 · 0⤊ 0⤋
I think it is not worth it because you do not really know if it is a good gym and then you would just be in a place just training with someone that might not know anything about exercising.
2006-11-15 10:38:07 · answer #5 · answered by Jocelyne M 1 · 0⤊ 0⤋
of course it is! you should visit the gym and see for yourself how it is.. if you like it and think you will go then you should join. usually if you go in to check it out someone will show you around and let you try it out
2006-11-15 10:24:28 · answer #6 · answered by !!!!!! 3 · 0⤊ 0⤋
If you commit to your investment, it’s definitely worth it. Anything you do for healthy self-improvement is not a waste.
2006-11-15 10:26:16 · answer #7 · answered by Sunny 2 · 0⤊ 0⤋
Make it worth it. Go all the time.
2006-11-15 10:24:46 · answer #8 · answered by incognito 2 · 0⤊ 0⤋
i lost wheight with the dont eat anything diets its very simple u dont eat anything!
2006-11-15 10:29:14 · answer #9 · answered by Anonymous · 0⤊ 0⤋
well if your nervous get one of your friends to go with you and get his/her opion
2006-11-15 10:23:24 · answer #10 · answered by drama queen 06 1 · 0⤊ 0⤋